Intermittent fasting

The goal of intermittent fasting is to give a break to your digestive system (stomach, intestine, colon,...).

16 hours no food (only water)

For example, you can eat only between 12 pm and 8 pm.

Here are all the scientifically proven benefits of intermittent fasting:

-Puts you at a calorie deficit, as long as you do not overeat once you break your fast.

-Reduces inflammation and bloating in your guts/belly.

-Immunity goes up.

-Improves cardiovascular health.

-Reduces cancer risks.

-Illnesses decrease.

-Higher focus and cognitive ability.

-Growth hormone is released, which slows down the aging process.

-Gives you much more energy each day, and will prevent you from having those sluggish days.

My client's results

I have truly noticed the benefits of intermittent fasting on my clients and my own health.

I have helped many men in their 40s/50s, with a big belly, I call it "the pregnant man belly".

They eat too often during the day, and they eat too much quantity during each sitting. Their digestive system only catches a break when they sleep, and their guts have expanded beyond normal due to overeating and inflammation.

Once they skip breakfast, learn to control their hunger, and get on a personalized workout program, my clients start losing inches around the waist, and pounds on the scale!