1 - Stretching and full body
2 - Powerlifting: Bench and Squat
3 - Sprint and legs
4 - Crossfit and abs
5 - Full body
6 - Deadlift variations and plyometry
7 - Abs and cardio
8 - bodybuilding: Upper body
9 - Abs and DropSet
10 - Cardio challenge:
Maximum calories in 1h
