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10 free gym workouts

1 - Stretching and full body

2 - Powerlifting: Bench and Squat

 

3 - Sprint and legs

 

4 - Crossfit and abs

 

5 - Full body

 

6 - Deadlift variations and plyometry

 

7 - Abs and cardio

 

8 - bodybuilding: Upper body

 

9 - Abs and DropSet

 

10 - Cardio challenge:

Maximum calories in 1h

Instagram: alex_folacci​

alex.folacci@gmail.com

Personal training service in Manhattan (NYC), Soho, Grand Central, Tribeca, Hudson yards, Bryant Park, Midtown, Union Square, and other locations.

LGBTQ friendly 🏳️‍🌈

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Main gym location is near Grand Central:

295 Madison ave, New York, NY 10017

But I travel every day all around Manhattan to see my clients at their most convenient location.

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