What many athletes forget is, the ones we need the most are completely free of charge… New Yorkers are built different. We all know a city environment puts your body under some stress, no-matter how long you have lived here. Whatever that is for you; sprinting to the subway, squeezing workouts between meetings, subconsciously staying alert to the sounds of the city, your body is consistently working slightly harder than it was built for. If you add in serious training, recove