I have made years of research about Longevity, because we only have one life, and the way you treat your body and your health will have a direct impact on how long you can live, and most importantly, how many healthy years you can add to your life expectancy.

Most of the clients that I coach already have everything in life, family, friends, business, money, happiness,... But they reach out to me in order to improve their health and fitness.

I always tell them that my vision for them is to not be walking with a cane at 65, but to be able to run and lift weights after 100 years old, and to get to meet their great great grand children!

Watch the video below to understand the 20 pillars to age 25% slower and add 15-30 healthy years to your life.