Alex Folacci at the European Championship Track & Field
Passionate About Helping my clients!

I come from France and arrived in NYC in September 2014.

I was a World Class athlete, National Champion of France in 2011 & 2013, I won some international medals, and finished 9th at the European Championship.

I originally came to America to train for the 2016 Rio Olympics and to do my Master's degree, but I fractured my spine in 2015, lost my scholarship, and had to retire from my sport...

Instead of going back to France, I decided to start coaching clients using my expertise to change their health and fitness.

I own a Bachelor's and Master's degree in Exercise Science, and I continually keep learning about health and fitness, because I believe that every expert needs to keep learning about his industry.

During the last 7 years, I've coached over 340 people and I am proud to say that I only received 5 stars reviews from my clients! 

Alex Folacci portrait more about me
Education:👨🏻‍🎓

📜 Bachelor's degree in Exercise Science (Poitiers, France)

📜 Master's degree in Exercise Science (Manhattan, NY)

Palmares:(FRANCE)

-🥇National Champion in the Decathlon in 2011 & 2013 (see video below)

-🥈Vice National Champion in the Long Jump in 2010 & in the Decathlon in 2012

-🥉3rd place in National Championship in the Decathlon 2008 & 2009, and in the Javelin Throw 2013.

-9th at the EUROPEAN Championship in Tampere Finland in 2013.

-🇫🇷Selected 6 times in the National Team of France (2009-2013).

PERFORMANCES📈
at 5"10 - 178 lbs
(1.75m - 80kg)

Races:

100m: 10"94

110m hurdles: 14"48

200m: 22"39

400m: 49"78

1000m: 2.45min

1500m: 4.35"5min

Mile: 4.55min

Jumps:

High Jump:

2.00m / 6"7

Long Jump:

7.11m / 23"4

Pole Vault:

5.01m / 16"5

Decathlon: 7729pts

Throws:

Javelin:

61.61m / 202"1

Shot Put:

13.60m / 44"7

Discus:

43.31m / 142"1

Powerlifting:

Bench Press:

1x300 lbs / 136 kg

16x225 lbs / 102 kg

30x175 lbs / 79 kg my BW

Squat:

1x365 lbs / 166 kg

10x285 lbs / 130 kg

Deadlift:

1x440 lbs / 200 kg

10x375 lbs / 170 kg 

Olympic Weightlifting:

Power Snatch:

220 lbs / 100 kg

Clean & Jerk:

284 lbs / 129 kg

One Arm Snatch:

145 lbs / 66 kg