Looking for a results-driven cardio personal trainer in NYC to help you burn fat, boost endurance, and improve heart health?

 

I’m Alex Folacci, a two-time national champion of France and award-winning personal trainer. I offer high-performance cardio coaching tailored to your goals and fitness level.

Whether you're aiming to lose weight, build stamina, or improve your cardiovascular system, I combine science-based training with elite athletic experience to deliver measurable results.

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My Cardio Training Method

I design every workout to be efficient, intense, and motivating, using:

• High-intensity intervals on rowers, air bikes, treadmills, burpees, and ski ergs

• Performance challenges based on calorie burn or distance goals, and make you beat your Personal Bests every week.

• Targeted heart rate training, from 80bpm to 170–180bpm within just a few minutes

• Customized sessions: short and intense, or longer and steady for recovery days

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This method keeps you motivated and excited, helping you break personal bests regularly.

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• Fat loss and increased metabolism

• Stronger heart and lung function

• More energy and less fatigue in everyday life (walking up stairs)

• Improved longevity and cardiovascular health

• Low-impact options (bike, elliptical) if you're dealing with joint pain or extra weight

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I’ve helped many clients go from over 300 lbs to under 200 lbs, all while building lean muscle through a combination of cardio, powerlifting, and bodybuilding. Every program I design is safe, progressive, and tailored to your body type and goals.

Whether you're new to cardio or want to take your performance to the next level, I’ll build a plan that pushes you with purpose and precision.