Sleep and Recovery

• Whoop: Tracks sleep, recovery, and strain to optimize performance and daily readiness.

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• 8Sleep: Smart mattress that improves sleep quality through temperature regulation and tracking.

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• Massage Gun: Provides deep tissue percussion therapy to relieve soreness and speed up recovery.

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• Foam Roller: Improves mobility, reduces muscle tightness, and aids in recovery through self-myofascial release.

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• Electric Foam Roller: Combines vibration with rolling to enhance circulation and muscle relaxation.

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• Massage Stick: Portable tool to target knots and improve blood flow in specific muscle areas.

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• Sauna and Infrared: Promote detoxification, circulation, relaxation, and muscle recovery.

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• Compex Electric Stimulation: Activates muscles with electrical impulses to enhance strength, recovery, and pain relief.

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• Freeze Sleeves: Provide cold compression to reduce inflammation, swelling, and joint pain (put it in the freezer).

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• Blue Light Glasses: Block harmful blue light to reduce eye strain and improve sleep quality if you are watching screens before bed.

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• Compression Socks: Enhance circulation, reduce swelling, and support muscle recovery. 

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