Hyrox Coach in New York City - Alex Folacci
What is Hyrox in New York
1,000m Run
1000m Ski Erg (Concept 2 Ski Erg)
1,000m Run
50m Sled Push (175kg for men, 125kg for women)
4 times 12.5m segments
1,000m Run
50m Sled Pull (125kg for men, 75kg for women)
4 times 12.5m segments
1,000m Run
80m Burpee Broad Jumps
1,000m Run
1000m Rowing (Concept 2 Rower)
1,000m Run
200m Farmers Carry (2x32kg kettlebells for men, 2x24kg for women)
1,000m Run
100m Sandbag Lunges (30kg for men, 20kg for women)
Back knee must touch the ground, hips must lock out at the top.
1,000m Run
Wall Balls – 75 reps (Women) / 100 reps (Men)
4 kg 9 feet high target for women
6 kg 10 feet high target for men
How to be good in Hyrox?
The perfect physique to be performant in Hyrox is a middle distance track and field athlete (800m to 5,000m specialist), that is heavier and more powerfull in the weight room than the average middle distance runners.
If you combine a great running technique, economical strides, huge lung capacity, lactic acid resistance, with a great base of power in your lower and upper body, you'll be able to crush the Hyrox competition.
When it comes to high-standards fitness coaching in New York City, no one matches the experience, results, and credibility I bring to the table. I’m Alex Folacci, a two-time National Champion of France in the Decathlon, world-class natural athlete, and award-winning personal trainer trusted by NYC’s most elite clientele.
If you’re looking for the best personal trainer in NYC, here’s what sets me apart:
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World-Class Athletic Background: I’m a two-time French national champion in the Decathlon and an international medalist, all achieved in drug tested competitions, and I am very proud to be a life-long natural athlete. Many personal trainers take steroids or other drugs to fix their insecurities...
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Elite Clientele: I specialize in coaching high-profile male clients, hence the name of my business "The Gentlemen's Trainer". Some of my top clients need to remain anonymous (NDA signed), ... members of royal families, billionaires, Fortune 500 CEOs, celebrities, doctors, lawyers, politicians, and Olympic medalists.
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Nine Disciplines of Expertise: I’m the only personal trainer in New York with mastery in 9 methods: Bodybuilding, Powerlifting, Calisthenics, CrossFit, MMA, Plyometrics, Cardio conditioning, Core & Abs, and dynamic Yoga-inspired stretching. Most trainers in NYC only do Bodybuilding, or just running, and don't include everything that your body needs to reach peak health and fitness.
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Academic Credentials: I hold both a Bachelor's from FRANCE and Master’s degree from New York in Exercise Science, credentials that far surpass standard certifications that most trainers get in a few weeks of studying.
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Proven Track Record: I’ve trained over 500 clients since 2015 and maintain hundreds of 5-star reviews across platforms like Google and Thumbtack.
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*in 2024 I have lost my 105 five stars reviews on Google after changing the address of my business to appear on Google map... Needless to say that I was very upset... I was never able to retrieve them, so I restarted my Google reviews in September 2024.*
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Longevity & Biohacking Integration: I'm the only NYC personal trainer who combines fitness with cutting-edge longevity, recovery protocols and biohacking techniques for optimized long-term health.
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Speaker & Thought Leader: I speak at top-tier longevity and biohacking events alongside doctors and scientists, about the principles and perfect fitness program for health and longevity.
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Team of Experts: I’ve built a top-tier team of certified personal trainers available for in-home or private gym sessions across Manhattan, Brooklyn, Queens, and even Los Angeles and Chicago. They are certified personal trainers, Olympians, Masters degrees, and affordable personal trainers in New York.