Private Personal Trainer in Astoria, Queens, 11102–11106

If you live in Astoria, Queens and are looking for a personal trainer who provides high-level expertise, custom programs, and long-term results, I am here to guide you. My name is Alex Folacci, and I am a certified personal trainer, former world-class decathlete, and one of New York City’s most trusted fitness and longevity coaches for successful men over 35.

Astoria is a vibrant and rapidly growing neighborhood. It offers the perfect balance of space, energy, and culture, making it an ideal environment for high-level private training. Whether you live near Astoria Park, along Ditmars Boulevard, or in a luxury building in Astoria Cove, I bring elite personal training directly to your door.

Since 2015, I have coached over 500 clients across New York City, including professionals, founders, physicians, and investors who want a clear strategy for staying fit, strong, and healthy as they age. My clients choose me because they value efficiency, privacy, and results they can see and feel.

Each session is 100% customized to your lifestyle, goals, and physical condition. Whether you're aiming to lose 30 pounds, build lean muscle, improve your posture, restore your energy, or reduce chronic aches, I will create a structured plan that fits your daily rhythm and gets results without wasting your time.

I train clients across Astoria in:

Astoria Park, using the track, open fields, and riverfront area

Private rooftops and courtyards in new developments like Hallets Point and Vernon Boulevard

In-building gyms throughout Broadway, 30th Avenue, and Steinway Street

Private residences and studio spaces throughout the 11102, 11103, and 11106 zip codes

Each program I build focuses on functional strength, cardiovascular health, core training, flexibility, joint protection, and mobility. My goal is to help you improve your body without compromising your joints, hormones, or long-term recovery.

I hold both a Bachelor’s and Master’s degree in Exercise Science, and I have competed at the international level in the decathlon, a sport that demands complete mastery of strength, speed, and endurance. My coaching is based on science, not trends, and is focused on lasting transformation.

In addition to physical training, I also offer biohacking and longevity coaching. I work directly with Dr. Kuo, founder of Extension Health and one of New York City’s top longevity doctors. Together, we help clients reduce inflammation, restore hormone balance, and slow biological aging through a combination of fitness, supplementation, and advanced lifestyle strategies.

I am a lifetime drug-tested athlete and currently hold the New York State bench press record, achieved in 2024. I’ve been featured in Sports Illustrated, Business Insider, and DailyMail, and I’ve built a 5-star reputation with private clients who appreciate precision, discretion, and real outcomes.

Whether you're training before your morning commute, working remotely from home, or finishing a long day near 30th Avenue or Crescent Street, I will bring everything you need for a powerful, effective session without the stress of crowded gyms or rigid class schedules.

If you're based in Astoria and ready to train with a coach who brings world-class performance and long-term health to your front door, schedule your private consultation today and take the first step toward building the strongest version of yourself.