Private Personal Trainer in Brooklyn Heights, Brooklyn 11201

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If you live or work in Brooklyn Heights and want to train with a private personal trainer who delivers real, lasting results, I’m here to help.
My name is Alex Folacci, and I specialize in training high-performing men over 35 who want to optimize their strength, energy, and longevity. I’m a former world-class athlete, two-time national decathlon champion of France, and one of New York City’s most respected health and fitness experts.

Brooklyn Heights is one of the most beautiful and historic neighborhoods in New York City, known for its tree-lined streets, brownstone architecture, and breathtaking views from the Brooklyn Heights Promenade. The calm, residential atmosphere makes it an ideal setting for focused, private training. Many of my clients here are professionals, executives, and entrepreneurs who value both efficiency and exclusivity when it comes to their health and fitness routine.

Since 2015, I’ve coached over 500 clients across New York City, helping them reach new levels of performance and vitality. My clients want more than a standard workout—they want structure, accountability, and measurable results. That’s exactly what I provide. Every session is designed around your body mechanics, goals, and lifestyle, whether we train in your home gym, your building’s fitness center, or outdoors near the Promenade overlooking the Manhattan skyline.

My training method integrates functional strength, cardiovascular conditioning, mobility, posture correction, and recovery optimization. Whether your goal is to lose weight, build lean muscle, improve flexibility, or boost daily energy, I’ll help you achieve it through a smart, sustainable, and science-based approach.

I hold both a Bachelor’s and Master’s degree in Exercise Science, and my experience as a decathlete gives me a deep understanding of how to train the entire body efficiently and safely. My focus is always on quality movement, long-term joint health, and overall longevity, helping clients stay strong, pain-free, and energetic for life.

What makes my coaching different is that I combine fitness with biohacking and longevity consulting. I collaborate with Dr. Kuo, founder of Extension Health, one of New York’s top longevity clinics. Together, we help clients balance hormones, reduce inflammation, optimize biomarkers, and extend their health span through modern, evidence-based protocols.

I’ve spoken at health and longevity conferences alongside researchers and physicians, and I apply those same high-level principles to every client I train. Whether your goal is to improve work performance, manage stress more effectively, or maintain an active lifestyle as you age, I provide a system that produces measurable results.

In 2024, I tied the New York State bench press record in a fully drug-tested competition. I’ve been featured in Sports Illustrated, DailyMail, and Business Insider, and have earned hundreds of five-star reviews from satisfied clients across Manhattan and Brooklyn. My reputation is built on professionalism, expertise, and proven results.

If you live near the Brooklyn Heights Promenade, Montague Street, or close to Cadman Plaza, I bring concierge-level personal training directly to your door. You deserve more than average workouts—you deserve elite, customized coaching built around your lifestyle, schedule, and goals.

Book your private consultation today and train with one of the top personal trainers in New York City, right here in Brooklyn Heights, Brooklyn 11201.