Private Personal Trainer in Bryant Park, 10018

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If you live or work near Bryant Park (10018) and are seeking a certified personal trainer committed to delivering lasting, measurable results, I’m here to support your goals. I’m Alex Folacci — a specialist in training high-performing men over 35 who want to elevate their strength, vitality, and longevity. As a former world-class athlete and two-time French national decathlon champion, I bring elite-level experience and credibility to every session.

Bryant Park, at the center of Midtown Manhattan, is surrounded by cultural and business landmarks like the New York Public Library, 5th Avenue, and the Fashion District. I love coaching in this neighborhood because it reflects the drive, sophistication, and pace of the professionals I serve. My clients here value structure, results, and the strategic role fitness plays in their demanding lives.

Since 2015, I’ve worked with over 500 clients throughout Manhattan — including executives, creatives, founders, and professionals who expect more than a basic workout. They want targeted guidance, accountability, and a results-driven plan — and that’s what I deliver. Each session is fully customized based on your body, environment, goals, and availability.

Whether you live in a nearby high-rise, work in an office facing Bryant Park, or want to train in your residential gym near Herald Square, I bring premium-level coaching directly to your location. I arrive with the necessary equipment, a clear plan, and the expertise to execute it effectively.

My method blends functional strength training, cardiovascular work, mobility, posture correction, and recovery. Whether your goal is to shed body fat, build lean muscle, improve posture, or simply increase your daily energy, I’ll help you achieve it through a tailored, sustainable approach.

With a Bachelor’s and Master’s in Exercise Science and a decade of high-performance athletic experience, I approach training holistically. My coaching emphasizes intelligent movement, progressive strength, joint preservation, and metabolic efficiency for long-term results.

What sets me apart is the integration of fitness with biohacking and longevity science. I collaborate with Dr. Kuo, founder of Extension Health, New York’s top longevity clinic, to provide cutting-edge strategies for hormonal health, inflammation reduction, and optimized biomarkers — extending your performance and health span.

I’ve presented at longevity and health optimization conferences alongside physicians and scientists, and I apply those same principles to every client’s training. Whether your focus is enhancing professional output, recovering from chronic stress, or aging actively, I’ll give you the tools to make it happen.

In 2024, I tied the New York State bench press record in a fully drug-tested competition. I’ve been featured in Sports Illustrated, DailyMail, and Business Insider, and have received over 100 five-star client reviews. My reputation is built on consistency, transparency, and tangible results.

If you're located near Bryant Park and ready to invest in elite-level fitness and health coaching, I’ll help you become stronger, leaner, and more resilient. You don’t need to settle for generic plans. You deserve a solution built for your body, your goals, and your lifestyle.

Book your private consultation today and train with one of New York City’s top personal trainers — right here in Bryant Park, 10018.