Personal Trainer Central Park Alex Folacci

Me and my team of affordable certified Personal Trainers also travel all around Manhattan to meet our clients. We want to make it convenient for you and have access to private gyms almost everywhere.

Personal Trainer Near Central Park, 10024

​

If you're looking for a certified personal trainer near Central Park (10024) who delivers measurable results and high-level service, you’ve come to the right place. My name is Alex Folacci. I am a former elite athlete, two-time national champion of France in the decathlon, and one of the most trusted personal trainers in New York City for successful men over 35.

Central Park is one of the most iconic training environments in Manhattan. Whether you live near Strawberry Fields, Bethesda Fountain, or The Mall, I provide personalized, private coaching in your building’s gym, your home, or even outdoors in the park. For many of my clients, this flexibility is key to maintaining a consistent fitness routine despite demanding schedules.

I have coached over 500 clients since 2015. Most of them are CEOs, founders, lawyers, doctors, and other high performers who want to be at the top of their game both mentally and physically. They are not looking for a typical trainer. They want someone who understands biomechanics, performance optimization, and longevity.

My training programs combine strength, mobility, conditioning, and lifestyle recalibration. We will improve your posture, correct muscle imbalances, increase lean muscle, and burn stubborn fat. Whether you need to lose 30 pounds or gain 10 pounds of muscle, I will help you do it naturally, without shortcuts or gimmicks.

What makes my coaching unique is my integration of biohacking and longevity science. I work closely with Dr. Kuo, one of the top longevity doctors in New York and founder of Extension Health. Together, we help clients reduce inflammation, optimize biomarkers, and increase their health span. I also speak at longevity events alongside top researchers and physicians.

If you live near Sheep Meadow, Tavern on the Green, or Central Park West, you have access to an ideal training location right outside your door. I use these surroundings creatively to give you the most effective and engaging workouts possible. During warmer months, we may train with bodyweight circuits, sprint intervals, or active mobility drills on the grass. In cooler months, I bring equipment and structure straight to your indoor space.

In addition to my athletic background and coaching experience, I hold both a Bachelor’s and Master’s degree in Exercise Science. I am also the current New York State bench press record holder (drug tested, set in June 2024), and have been featured in Sports Illustrated, Business Insider, and DailyMail. My clients trust me because I live the lifestyle I coach and deliver consistent, visible results.

If you are ready to upgrade your health, boost your energy, and train like an athlete, I am ready to coach you. I serve clients in Central Park and throughout the Upper West Side, always with the highest standards of professionalism and care.