​Private Personal Trainer in DUMBO, Brooklyn – 11201

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If you live or work in DUMBO, Brooklyn (11201) and want to train with a private personal trainer who delivers real, lasting results, I’m here to help.
My name is Alex Folacci, and I specialize in training high-performing men over 35 who want to optimize their strength, energy, and longevity. I’m a former world-class athlete, two-time national decathlon champion of France, and one of New York City’s most respected health and fitness experts.

DUMBO, short for Down Under the Manhattan Bridge Overpass, is one of the most inspiring areas to train in New York. With its cobblestone streets, waterfront views of the East River, and landmarks such as Brooklyn Bridge Park, Jane’s Carousel, and the Time Out Market, this neighborhood blends creativity, ambition, and sophistication. Many of my clients here are entrepreneurs, executives, and creatives who live in luxury lofts or work in tech startups based in the neighborhood’s iconic converted warehouses.

Since 2015, I’ve coached over 500 clients across New York City, helping them reach new levels of performance and vitality. My clients want more than a simple workout, they want structure, accountability, and measurable results. That’s exactly what I provide. Every session is designed around your body mechanics, goals, and lifestyle, whether we train in your apartment, your building gym, or outdoors with a view of the Manhattan skyline.

My training method integrates functional strength, cardiovascular conditioning, mobility, posture correction, and recovery optimization. Whether your goal is to lose weight, build lean muscle, improve flexibility, or simply boost your daily energy, I’ll help you achieve it through a smart, sustainable, and evidence-based approach.

I hold both a Bachelor’s and Master’s degree in Exercise Science, and my experience as a decathlete gives me a deep understanding of how to train the entire human system. My focus is always on quality movement, joint health, and longevity, helping clients stay strong, pain-free, and high-performing well into their later years.

What makes my coaching unique is that I combine fitness with biohacking and longevity consulting. I work closely with Dr. Kuo, founder of Extension Health, one of New York’s leading longevity clinics. Together, we help clients improve hormonal balance, reduce inflammation, optimize key biomarkers, and extend their health span through personalized, science-based strategies.

I’ve spoken at health and longevity conferences alongside researchers and physicians, and I apply the same advanced principles to every client I train. Whether your goal is to perform better at work, recover faster from stress, or extend your active lifespan, I’ll guide you through a system built for real results.

In 2024, I tied the New York State bench press record in a fully drug-tested competition. I’ve been featured in Sports Illustrated, DailyMail, and Business Insider, and have received hundreds of five-star reviews from satisfied clients across Manhattan and Brooklyn. My reputation is built on expertise, professionalism, and consistent results.

If you live near Main Street Park, the Clocktower Building, or Washington Street’s famous Manhattan Bridge view, I bring concierge-level personal training directly to you. You deserve more than average workouts, you deserve elite, customized coaching designed around your lifestyle and goals.

Book your private consultation today and train with one of the top personal trainers in New York City, right here in the heart of DUMBO, Brooklyn (11201).