Private Personal Trainer in Gramercy, 10010

If you live in Gramercy (10010) and are looking for a personal trainer who brings results, structure, and a complete longevity-focused approach, I’m here to help. My name is Alex Folacci, and I specialize in coaching successful men over 35 who are ready to take control of their fitness, health, and performance.

Gramercy is known for its quiet elegance, historic charm, and refined community. Whether you live near Gramercy Park, close to Irving Place, or steps from the National Arts Club, I provide a discreet, private training experience right in your building or apartment. I’ve trained many clients in this neighborhood, including business leaders, attorneys, doctors, and creatives who want to stay sharp and physically strong as they get older.

I bring over a decade of experience, both as a world-class decathlete and as a personal trainer with a Bachelor’s and Master’s degree in Exercise Science. Since 2015, I’ve coached over 500 private clients throughout Manhattan. My method is built on science, precision, and results. No gimmicks. No random exercises. Just intelligent training designed for men who expect more from their bodies and their time.

Each client receives a completely tailored fitness plan. Your workouts will address strength, flexibility, posture, cardiovascular conditioning, joint health, and more. If you need to lose 30 pounds, gain 10 pounds of muscle, or simply feel more mobile and less stiff, I’ll structure every session around what matters most to you.

I specialize in functional strength, core development, postural alignment, and long-term body composition improvement. You won’t be wasting energy on exercises that don’t serve your goals. Every movement will have purpose, structure, and a measurable outcome. I also incorporate breathing drills, stretching, and recovery tools into our sessions when needed.

What makes my coaching truly unique is that I don’t just focus on fitness. I also bring a deep understanding of longevity and biohacking into my programs. I work alongside Dr. Kuo, New York’s top longevity doctor and founder of Extension Health, to help clients reduce inflammation, improve cellular health, and extend their health span through strategic lifestyle interventions.

I’ve spoken at longevity summits alongside doctors and scientists, and I’ve helped many of my clients improve key biomarkers while transforming their bodies. From sleep optimization and stress management to anti-inflammatory nutrition and supplement guidance, I help you build a lifestyle that supports lasting health.

In 2024, I tied the New York State bench press record in a drug-tested competition, proving that performance can be achieved naturally with the right program. I’ve been featured in Sports Illustrated, DailyMail, and Business Insider, and my 5-star client reputation speaks for itself.

Whether you live near Peter Cooper Village, enjoy walks by Stuyvesant Square Park, or work remotely from a home office in Gramercy, I make it easy to stay consistent and committed. I bring everything to you—equipment, knowledge, and a clear plan.

If you’re ready to work with a high-level personal trainer in Gramercy, 10010, schedule your private consultation today and take the first step toward a stronger, longer, and more energized life.