Personal Trainer Grand Central Alex Folacci

Me and my team of affordable certified Personal Trainers also travel all around Manhattan to meet our clients. We want to make it convenient for you and have access to private gyms almost everywhere.

Certified Personal Trainer Near Grand Central, 10017

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If you're based near Grand Central Terminal in New York City (10017) and want to train with a top-level personal trainer who delivers serious results, you’re in the right place. My name is Alex Folacci, and I am an award-winning personal trainer, former world-class athlete, and longevity-focused performance coach. Since 2015, I have coached over 500 clients in Manhattan, many of whom live and work around the Grand Central area.

I bring the highest level of fitness coaching directly to your home, office, or private gym. Whether you’re steps away from Grand Central Terminal, the Chrysler Building, or Pershing Square, I customize every session based on your lifestyle, training history, and goals. My clients in this neighborhood often work in high-stress, high-responsibility roles. They need a training program that boosts their energy, sharpens their focus, and fits seamlessly into their daily routine.

Unlike many trainers in NYC, this is not my side job. I am a former two-time national champion of France in the decathlon, and I hold both a B.S. and M.S. in Exercise Science. My expertise covers strength training, mobility work, cardiovascular conditioning, posture correction, and much more. I am also a published fitness expert and speaker, with appearances in Sports Illustrated, DailyMail, and Business Insider.

I work almost exclusively with men over 35 who want to look, feel, and perform better. Whether your goal is to drop body fat, build lean muscle, reverse aging, or improve posture and resilience, I design a fully customized program built around your life. My sessions combine biomechanics, progressive overload, core strength, injury prevention, and optimized recovery strategies.

If you're near MetLife Tower, Park Avenue, or Tudor City, I will meet you where you are and bring the coaching experience to your doorstep. I am discreet, professional, and efficient. My goal is not to waste your time with basic exercises, but to challenge you with intelligent, effective programming that gets real results.

In addition to personal training, I offer biohacking and longevity consulting. I work closely with Dr. Kuo, one of New York’s leading longevity physicians and the founder of Extension Health Clinic. Together, we help clients reduce inflammation, boost mitochondrial health, improve hormonal balance, and extend both lifespan and health span. I’ve spoken at several longevity conferences and am recognized in the field of age optimization.

I also hold the New York State bench press record (drug-tested), a title I earned in 2024. I’ve competed at the highest level as a lifetime natural athlete, and I bring that discipline and integrity to every client I coach. This is not just about fitness. It’s about creating a body and lifestyle that supports your ambitions, career, and long-term health.

Whether you're heading home from the office or commuting through Grand Central each day, I offer a way to reclaim your energy, upgrade your body, and build a sustainable system that works for years to come.

If you’re ready to experience elite fitness coaching in the Grand Central area, schedule your consultation today and let’s get started.