Certified Personal Trainer in Herald Square, 10001

If you live or work near Herald Square (10001) and want to train with a personal trainer who brings structure, professionalism, and real results to every session, I’m here to help. My name is Alex Folacci, and I specialize in helping high-performing men over 35 improve their strength, energy, and long-term health through elite-level personal training and advanced longevity coaching.

Herald Square sits at the crossroads of Midtown and Chelsea, surrounded by fast-paced professionals, iconic retail locations, and nonstop energy. Whether you’re walking through Greeley Square Park, shopping at Macy’s, or working in a nearby office building, you know how important it is to maintain focus, energy, and resilience in a high-demand environment.

Since 2015, I’ve trained over 500 clients across Manhattan. My clients are CEOs, business owners, attorneys, doctors, and creative leaders who are committed to staying in peak condition as they age. I help them achieve that through structured, personalized training programs delivered directly to their homes, luxury buildings, or private gyms near Herald Square.

I bring the training session to you. You don’t need to waste time commuting to a gym or following a generic online workout. Whether we train in your building gym, your living room, or a private rooftop with views of 34th Street and Broadway, you’ll receive a tailored workout plan that fits your goals, body, and lifestyle.

My programs focus on functional strength, body composition, posture correction, cardiovascular health, mobility, and injury prevention. I assess your training history, movement quality, recovery habits, and daily stress levels to design a complete program that supports your performance in every area of life.

As a former world-class decathlete and lifetime drug-tested athlete, I understand the physical and mental discipline it takes to perform at a high level consistently. I hold both a Bachelor’s and Master’s degree in Exercise Science, and I use that academic foundation to deliver training that is scientific, precise, and results-driven.

In 2024, I tied the New York State bench press record in a fully drug-tested competition. My work has been featured in Sports Illustrated, Business Insider, and DailyMail, and I have earned over 100 five-star reviews from clients who trust me to guide them through every stage of their physical transformation.

Beyond personal training, I also specialize in biohacking and longevity coaching. I collaborate with Dr. Kuo, one of New York’s top longevity doctors and the founder of Extension Health. Together, we help clients improve their internal health, reduce biological aging, and enhance energy through lifestyle interventions, targeted supplementation, and performance optimization.

Whether you’re aiming to lose fat, gain lean muscle, increase energy, or feel ten years younger, I bring the expertise and systems needed to make that happen. Your training will be private, efficient, and fully tailored to your needs, with a focus on both short-term results and long-term sustainability.

If you’re walking to work along Sixth Avenue, running a business from your office near Penn Station, or relaxing after hours in Koreatown, I will help you train smarter, recover better, and perform at your best.

Schedule your private consultation today and experience what it’s like to train with one of New York City’s top personal trainers in Herald Square, 10001.