Personal Trainer in Hudson Yards
Alex Folacci - Two-Time National Champion & Manhattan's Premier Trainer for High-Achieving Men
Me and my team of affordable certified Personal Trainers also travel all around Manhattan to meet our clients. We want to make it convenient for you and have access to private gyms almost everywhere.
Why Hudson Yards Executives Choose Alex Folacci
You didn't build your career by accepting mediocrity. So why settle for generic fitness programs that waste your time and deliver lukewarm results?
The reality: Most personal trainers treat symptoms, not root causes. They count reps while ignoring the inflammation sabotaging your energy, the postural dysfunction killing your confidence, and the hormonal imbalances destroying your recovery.
The solution: A proven system that combines elite athletic training with cutting-edge longevity science to unlock your body's full potential.
Who This Is For
You're a driven professional in Hudson Yards who:
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Refuses to let physical decline limit your ambitions
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Demands results that match your standards of excellence
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Values efficiency and won't waste time on cookie-cutter programs
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Understands that peak performance isn't just physical—it's mental, hormonal, and metabolic
My clients include: CEOs, entrepreneurs, attorneys, and executives who treat their bodies like the high-performance machines they are.
What Makes This Different
Not Your Traditional Training
While other trainers focus solely on workouts, I address the complete performance ecosystem:
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Biohacking Integration Partner with Dr. Kuo from Extension Health Clinic to optimize inflammation, hormones, and cellular recovery
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Elite Athletic Foundation Two-time French national decathlon champion + NY State bench press record holder (drug-tested, 2024)
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Ultimate Convenience Train in your building gym, apartment, or outdoor spaces near The High Line—I bring everything needed
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Precision Programming Custom protocols targeting strength, mobility, posture, and longevity—not random workouts
Your Complete Transformation System
Phase 1: Foundation (Weeks 1-4)
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Comprehensive movement assessment and postural correction
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Metabolic baseline testing and inflammation markers
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Core strength development and joint mobility restoration
Phase 2: Acceleration (Weeks 5-12)
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Progressive strength building with injury-prevention focus
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Advanced recovery protocols and stress management
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Nutritional optimization for sustained energy
Phase 3: Peak Performance (Ongoing)
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Maintenance of gains with evolving challenges
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Longevity-focused training adaptations
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Lifestyle integration for long-term success
Ready to Elevate Your Performance?
The question isn't whether you can afford to invest in elite training—it's whether you can afford not to.
Every day you delay is another day of suboptimal performance, declining energy, and missed potential.
Start Transforming - Begin your journey to peak performance