Private Personal Trainer in Jackson Heights Queens 11372

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If you live or work in Jackson Heights Queens and want to train with a private personal trainer who delivers real, lasting results, I’m here to help.
My name is Alex Folacci, and I specialize in training high-performing men over 35 who want to optimize their strength, energy, and longevity. I’m a former world-class athlete, two-time national decathlon champion of France, and one of New York City’s most respected fitness and health experts.

Jackson Heights is one of the most culturally rich and diverse neighborhoods in New York City. Known for its historic garden apartments, tree-lined streets, and incredible international food scene, it’s a community full of energy and life. Many of my clients here are professionals, business owners, and creatives who value health and performance but also want the convenience of having a private personal trainer who can come directly to them.

Since 2015, I’ve coached over 500 clients across New York City, helping them achieve real transformations in strength, confidence, and longevity. My clients want more than basic workouts, they want structure, accountability, and measurable results. That’s exactly what I provide. Every training session is personalized to your goals, fitness level, and schedule, whether we train in your home, building gym, or outdoors in Travers Park.

My training method integrates functional strength, cardiovascular conditioning, mobility, posture correction, and recovery optimization. Whether your goal is to lose weight, build lean muscle, improve flexibility, or simply feel more energized and resilient, I’ll help you achieve it through an intelligent, sustainable, and results-driven approach.

I hold both a Bachelor’s and Master’s degree in Exercise Science, and my background as a professional decathlete gives me a complete understanding of the human body and peak performance. My programs focus on safe progression, proper biomechanics, long-term joint health, and overall longevity, helping you look, feel, and perform at your best for years to come.

What makes my coaching unique is that I combine fitness with biohacking and longevity science. I collaborate with Dr. Kuo, founder of Extension Health, one of New York’s leading longevity clinics. Together, we help clients balance hormones, reduce inflammation, optimize biomarkers, and extend their health span through science-based, personalized strategies.

I’ve spoken at health and longevity conferences alongside leading doctors and researchers, and I bring that same expertise and precision to every client I train. Whether your goal is to improve work performance, recover faster from stress, or maintain your edge as you age, I’ll help you achieve lasting results through a holistic and data-driven system.

In 2024, I tied the New York State bench press record in a fully drug-tested competition. I’ve been featured in Sports Illustrated, DailyMail, and Business Insider, and have received hundreds of five-star reviews from clients across Manhattan, Brooklyn, and Queens. My reputation is built on expertise, professionalism, and consistency.

If you live near 37th Avenue, Travers Park, or the Jackson Heights Historic District, I bring concierge-level personal training directly to your door. You deserve more than average workouts, you deserve elite, customized coaching designed to match your goals, lifestyle, and ambitions.

Book your private consultation today and train with one of the top personal trainers in New York City, right here in Jackson Heights Queens 11372.