​Certified Personal Trainer in the Lower East Side, 10002

If you're based in the Lower East Side (10002) and want to train with a personal trainer who brings elite experience, total customization, and a long-term focus on health and longevity, I am here to help. My name is Alex Folacci, and I am a certified personal trainer, international medalist, and two-time national decathlon champion of France. I specialize in helping men over 35 reclaim their strength, energy, and overall health through private, personalized coaching.

The Lower East Side has a distinct energy. From the historic architecture and creative culture to the mix of startups, studios, and hidden gems, it is a neighborhood where ambition meets individuality. Whether you live near Delancey Street, close to Seward Park, or around Orchard Street, I deliver high-level training directly to your space with efficiency and precision.

Since 2015, I have coached over 500 private clients across New York City. My clientele includes entrepreneurs, doctors, investors, creatives, and high-level professionals who are committed to living at a higher physical standard. Most are men over 35 who are ready to not only look better but also move better, feel younger, and live longer.

Every training session is built entirely around you. I do not use templates or trendy workouts. I build intelligent programs based on your goals, body type, movement quality, daily stress, and schedule. Whether you want to drop 30 pounds, build lean muscle, fix your posture, or simply regain energy, I create a step-by-step plan that gets results.

I hold both a Bachelor’s and Master’s degree in Exercise Science, and I’ve competed at the world level in the decathlon, a sport that requires mastery of speed, power, endurance, mobility, and mental resilience. This athletic background shapes how I coach and allows me to guide you through every phase of your transformation.

Your sessions will include functional strength training, core work, cardiovascular conditioning, flexibility and mobility training, and recovery protocols. We train in your apartment gym, rooftop, private residence, or even outdoors near East River Park or Grand Street if you prefer.

What makes my coaching different is that I go far beyond fitness. I also specialize in biohacking and longevity consulting, helping you not just look better, but function better at the cellular level. I collaborate with Dr. Kuo, one of New York’s leading longevity doctors and the founder of Extension Health. Together, we align your fitness routine with cutting-edge health strategies to reduce inflammation, optimize hormones, and enhance energy and cognitive performance.

In 2024, I tied the New York State bench press record, competing in a drug-tested event. I am a lifetime natural athlete, and I’ve been featured in Sports Illustrated, Business Insider, and DailyMail for my results-based approach and high-level expertise.

I coach a limited number of clients to maintain quality and deliver personalized support. Every session is professional, structured, and focused on outcomes. No distractions. No guesswork. Just a proven system that works.

If you live in the Lower East Side and are ready to take control of your fitness and health, I will help you build a stronger, leaner, more energetic version of yourself—one that performs better in every area of life.

Book your consultation today and discover what elite personal training in the Lower East Side, 10002, can do for you.