​Private Personal Trainer Near Lincoln Center, 10023

If you live near Lincoln Center (10023) and are ready to work with a personal trainer who understands precision, performance, and long-term health, I am here to guide you. My name is Alex Folacci, and I am a certified personal trainer, former world-class athlete, and one of New York City’s most trusted fitness coaches for successful men over 35.

The Lincoln Center area represents sophistication and high achievement. Whether you are attending performances at the Metropolitan Opera, walking past Juilliard, or living in a luxury building along Amsterdam Avenue, you are surrounded by excellence. That is exactly what I bring to each training session. I work with driven professionals who want to optimize their health and physique while maintaining the pace of a demanding lifestyle.

Since 2015, I have coached over 500 private clients across Manhattan, including many in the Upper West Side and around Lincoln Center. My clients include executives, investors, lawyers, doctors, and entrepreneurs. They value results, structure, and discretion. I provide all three with a customized fitness experience that comes directly to you.

Every program I design is unique. We will train in your residence, your building’s private gym, or even outdoors near Riverside Park South or Damrosch Park. I bring all necessary equipment and a session plan tailored to your goals, history, and environment.

Your program will address strength training, mobility, cardiovascular health, posture correction, and body composition. I focus on functional performance and energy optimization, not just surface-level results. My coaching helps you feel stronger, move better, and live longer.

As a former two-time national champion of France in the decathlon, I understand how to train the full human system. I also hold both a Bachelor’s and Master’s degree in Exercise Science, which means your training will be grounded in proven science, not fads or guesswork.

What truly sets my service apart is the integration of biohacking and longevity strategies. I collaborate with Dr. Kuo, founder of Extension Health and one of New York’s top longevity doctors. Together, we help clients improve their biomarkers, reduce inflammation, and enhance recovery using modern protocols and targeted interventions.

If you are dealing with fatigue, stress, chronic pain, or age-related decline, I will help you reverse those patterns and build a stronger, younger-feeling body. I also provide guidance on nutrition, supplementation, sleep optimization, and overall health habits. You will not just train. You will upgrade your entire physical system.

I am a lifetime drug-tested athlete and currently hold the New York State bench press record, set in 2024. My work has been featured in Sports Illustrated, Business Insider, and DailyMail, and I maintain a 5-star client rating for delivering elite-level results to men who expect the best.

If you live near Lincoln Center and are ready to invest in a higher standard of fitness, I will bring that experience directly to you. Whether you train before a morning meeting or between performances, I ensure every session moves you closer to your goals.

Schedule your private consultation today and experience the most refined personal training in Lincoln Center, 10023.