Private Personal Trainer in Midtown Manhattan, 10018

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If you're based in Midtown Manhattan (10018) and are ready to take your fitness to the next level with a high-level personal trainer who understands elite performance, longevity, and lifestyle integration, I’m here to help. My name is Alex Folacci. I’m a certified personal trainer, two-time national champion of France in the decathlon, and one of the most respected fitness coaches in New York City.

Midtown is the beating heart of Manhattan. From the Empire State Building to Bryant Park, this neighborhood is packed with professionals who move fast, think big, and value efficiency. I train clients who live or work in the area, including executives, business owners, investors, and public figures who want results that match the high standards they set for every other part of their life.

Since 2015, I’ve helped over 500 men across NYC transform their fitness, energy, posture, and longevity. My clients in Midtown don’t have time to waste, and they expect results. That’s exactly what I deliver—with personalized programming, private sessions, and a science-backed approach to performance.

I bring the full coaching experience to you. Whether you're in a high-rise near Herald Square, working out of an office close to Fifth Avenue, or living steps from New York Public Library, I come equipped and ready to guide you through workouts that are efficient, structured, and tailored to your goals.

Each session is built around the fundamentals of functional strength, posture correction, joint mobility, and cardiovascular conditioning. Whether you're trying to lose fat, build lean muscle, recover from years of stress and sitting, or simply feel younger and stronger, I will help you achieve your goals intelligently and sustainably.

My academic background includes both a Bachelor’s and Master’s degree in Exercise Science, and my athletic history gives me insight few other trainers have. As a world-class decathlete, I know how to train across all ten physical disciplines. My experience allows me to coach with precision and purpose, ensuring every session drives progress.

But I go beyond just training. I also incorporate biohacking and longevity protocols into my coaching. I work with Dr. Kuo, founder of Extension Health, one of NYC’s most advanced longevity clinics. Together, we help clients reduce biological age, improve inflammation levels, balance hormones, and increase overall performance—not just in the gym, but in business, relationships, and life.

Whether you’re walking from a meeting at Hudson Yards, stepping out of an office on Seventh Avenue, or commuting from Penn Station, I make it easy for you to train at a high level, even with a demanding schedule.

I’ve also achieved elite-level results myself. I’m a lifetime drug-tested athlete and currently hold the New York State bench press record, set in 2024. I’ve been featured in Sports Illustrated, Business Insider, and DailyMail, and have earned over 100 five-star reviews from clients who have experienced real, lasting transformation.

If you’ve tried other trainers or programs and didn’t see the results you wanted, it’s likely because they lacked structure, strategy, or accountability. I bring all of that, and more. I’m focused on helping you improve physically, mentally, and biologically—for the long haul.

If you live or work in Midtown Manhattan, 10018, and are ready to train at the highest level, book your consultation today. I’ll bring the experience, knowledge, and strategy to help you become the strongest version of yourself.