Private Personal Trainer in Queens, New York City

If you live in Queens and are looking for a personal trainer who brings expert-level guidance, fully customized programs, and long-term health and performance results, I am here to help. My name is Alex Folacci, and I am a certified personal trainer, two-time national champion of France in the decathlon, and a longevity-focused health and fitness coach for successful men over 35 in New York City.

Queens is one of the most diverse and expansive boroughs in the city. Whether you live in Astoria, Long Island City, Forest Hills, Jackson Heights, Rego Park, or Flushing, I offer private, concierge-level training right at your home, building gym, or preferred outdoor space. Since 2015, I have coached over 500 private clients across NYC who value high-quality coaching, efficiency, and real results.

My training method is based on structure, science, and long-term health. I create a customized program for each client that focuses on functional strength, joint health, posture correction, cardiovascular fitness, and body composition. Whether your goal is to lose fat, build lean muscle, reduce back pain, or improve your energy and resilience, I design a plan that fits your goals, age, and lifestyle.

I hold both a Bachelor’s and Master’s degree in Exercise Science, and my background as a world-class decathlete gives me the ability to coach across multiple disciplines. My sessions are focused, effective, and entirely built around your needs. I train clients in:

Gantry Plaza State Park in Long Island City

Astoria Park

Forest Park

Private building gyms and rooftops in Queens Plaza, Court Square, and beyond

Indoor residential fitness centers and personal home setups throughout western and central Queens

As a former international athlete and lifetime drug-tested competitor, I know what it takes to build strength and stamina while preserving long-term joint and hormonal health. In 2024, I tied the New York State bench press record, and I continue to coach clients who want to perform at a high level while remaining injury-free and energized.

What truly sets me apart is my integration of biohacking and longevity coaching into every fitness program. I collaborate with Dr. Kuo, one of NYC’s leading longevity physicians and founder of Extension Health. Together, we help clients improve biomarkers, reduce inflammation, optimize recovery, and build long-term health plans that support physical and cognitive performance well into the future.

My work has been featured in Sports Illustrated, Business Insider, and DailyMail, and I maintain a perfect 5-star reputation on Google and across private referrals. My clients work in high-stakes industries and rely on their body and mind to deliver every day. They choose to train with me because I provide structure, discretion, and outcomes they can measure.

Whether you are based in LIC with views of the Manhattan skyline, working from home in Forest Hills, or enjoying time with family in Astoria, I bring everything you need to train effectively and efficiently. You do not need to commute to a crowded gym or follow a generic plan. I will coach you with purpose and attention, every step of the way.

If you live in Queens and are ready to invest in high-level training and long-term health, schedule your consultation today. I will help you build a stronger body, a sharper mind, and a longer, healthier life.