Private Personal Trainer in Queens Plaza Queens 11101

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If you live or work near Queens Plaza Queens and want to train with a private personal trainer who delivers real, lasting results, I’m here to help.
My name is Alex Folacci, and I specialize in training high-performing men over 35 who want to optimize their strength, energy, and longevity. I’m a former world-class athlete, two-time national decathlon champion of France, and one of New York City’s most trusted fitness and health experts.

Queens Plaza, located at the crossroads of Long Island City, is one of the fastest-growing neighborhoods in New York. With its mix of luxury high-rises, modern offices, and easy access to Midtown Manhattan, it has become home to professionals, executives, and entrepreneurs who value efficiency, performance, and privacy. Landmarks like the Queensboro Bridge, Dutch Kills Green, and the nearby Court Square area make this neighborhood a vibrant and inspiring place to live and train.

Since 2015, I’ve coached over 500 clients across New York City, helping them build strength, resilience, and long-term health. My clients want more than just workouts, they want structure, accountability, and measurable results. That’s exactly what I deliver. Each session is personalized around your goals, schedule, and environment, whether we train in your apartment gym, your building fitness center, or outdoors near Queens Plaza and the East River.

My training method integrates functional strength, cardiovascular conditioning, mobility, posture correction, and recovery optimization. Whether your goal is to lose fat, build lean muscle, improve flexibility, or simply increase energy and focus, I’ll help you reach it with an intelligent, efficient, and sustainable approach.

I hold both a Bachelor’s and Master’s degree in Exercise Science, and my background as a professional decathlete gives me a complete understanding of performance training and injury prevention. My programs focus on proper technique, strength progression, joint health, and overall longevity, helping you feel and perform at your best every day.

What makes my coaching different is that I combine fitness with biohacking and longevity science. I collaborate with Dr. Kuo, founder of Extension Health, one of New York’s leading longevity clinics. Together, we help clients balance hormones, reduce inflammation, optimize biomarkers, and extend their health span through personalized, science-based protocols.

I’ve spoken at health and longevity conferences alongside researchers and physicians, and I bring that same level of expertise to every client I coach. Whether you want to improve work performance, recover faster from stress, or maintain peak health as you age, I’ll guide you through a system that produces real, lasting results.

In 2024, I tied the New York State bench press record in a fully drug-tested competition. I’ve been featured in Sports Illustrated, DailyMail, and Business Insider, and have received hundreds of five-star reviews from clients across Manhattan, Brooklyn, and Queens. My reputation is built on professionalism, precision, and proven results.

If you live or work near Queens Plaza, the Queensboro Bridge area, or Jackson Avenue, I bring concierge-level personal training directly to your door. You deserve more than average workouts, you deserve elite, personalized coaching built around your lifestyle, goals, and ambitions.

Book your private consultation today and train with one of the top personal trainers in New York City, right here in Queens Plaza Queens 11101.