Private Personal Trainer in Bryant Park, 10018

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If you live or work near Bryant Park (10018) and want to train with a certified personal trainer who delivers real, lasting results, I’m here to help. My name is Alex Folacci, and I specialize in training high-performing men over 35 who want to optimize their strength, energy, and longevity. I am a former world-class athlete, two-time national decathlon champion of France, and one of New York City’s most trusted fitness and health experts.

Bryant Park sits at the center of Midtown Manhattan, surrounded by iconic landmarks like the New York Public Library, 5th Avenue, and the Fashion District. It’s one of my favorite areas to coach because it blends energy, elegance, and ambition. My clients here are professionals who demand results and understand the importance of integrating fitness into their success-driven lifestyles.

Since 2015, I’ve coached over 500 clients across Manhattan. My clients are executives, entrepreneurs, investors, and creatives who want more than just a good sweat. They want structure, accountability, and measurable results. That’s exactly what I provide. Every training session is fully customized to fit your goals, schedule, environment, and body mechanics.

Whether you live in a high-rise near 6th Avenue, work in an office overlooking Bryant Park, or train in your building gym just steps away from Herald Square, I bring private, concierge-level training directly to your door. I arrive with the equipment, the program, and the plan.

My sessions combine functional strength training, cardiovascular conditioning, mobility, posture correction, and recovery optimization. If you want to lose 30 pounds, build lean muscle, reverse years of poor posture, or simply boost energy and confidence, I’ll help you get there with a method that is intelligent and sustainable.

I hold both a Bachelor’s and Master’s degree in Exercise Science, and my background as a decathlete gives me a deep understanding of how to train the full human system. My method focuses on quality movement, strength progression, long-term joint health, and metabolic performance.

What makes my coaching different is that I combine fitness with biohacking and longevity consulting. I partner with Dr. Kuo, the founder of Extension Health, New York’s top longevity clinic. Together, we help clients improve hormonal balance, reduce inflammation, optimize their biomarkers, and extend their health span through smart, science-based protocols.

I’ve spoken at health and longevity conferences alongside physicians and researchers, and I apply those same high-level principles to every client I coach. Whether your goal is to improve your performance at work, recover faster from stress, or stay active well into your later years, I provide the system to help you do it.

In 2024, I tied the New York State bench press record, competing in a fully drug-tested event. I’ve been featured in Sports Illustrated, DailyMail, and Business Insider, and have earned over 100 five-star client reviews. My reputation is built on results and consistency.

If you're based near Bryant Park and are ready to take your health seriously, I will help you become stronger, leaner, and more resilient. You do not need to settle for average workouts or generalized advice. You deserve a program built around your goals and guided by proven expertise.

Book your private consultation today and train with one of the top personal trainers in New York City, right in the heart of Bryant Park, 10018.