Private Personal Trainer in Sunnyside Queens 11104

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If you live or work in Sunnyside Queens and want to train with a private personal trainer who delivers real, lasting results, I’m here to help.
My name is Alex Folacci, and I specialize in training high-performing men over 35 who want to optimize their strength, energy, and longevity. I’m a former world-class athlete, two-time national decathlon champion of France, and one of New York City’s most respected health and fitness experts.

Sunnyside is one of Queens’ most charming and community-oriented neighborhoods, known for its tree-lined streets, classic prewar buildings, and friendly local atmosphere. With landmarks like Sunnyside Gardens Park, Skillman Avenue, and the Sunnyside Arch, the area offers a perfect mix of calm, character, and accessibility. Many of my clients here are professionals, entrepreneurs, and creatives who appreciate personal training that is private, efficient, and results-driven, without the distractions of a crowded gym.

Since 2015, I’ve coached over 500 clients across New York City, helping them achieve remarkable transformations in strength, confidence, and overall health. My clients want more than a typical workout, they want structure, accountability, and measurable progress. That’s exactly what I provide. Every session is customized around your fitness goals, schedule, and environment, whether we train in your apartment, building gym, or outdoors near Sunnyside Gardens or Lou Lodati Park.

My training system combines functional strength, cardiovascular conditioning, mobility, posture correction, and recovery optimization. Whether your goal is to lose weight, gain lean muscle, improve flexibility, or boost daily energy, I’ll help you achieve it through a smart, sustainable, and scientifically proven approach.

I hold both a Bachelor’s and Master’s degree in Exercise Science, and my background as a professional decathlete gives me a complete understanding of human performance and biomechanics. My coaching emphasizes safe progression, proper movement, long-term joint health, and metabolic conditioning to help you stay strong and healthy for years to come.

What makes my coaching unique is that I combine advanced fitness training with biohacking and longevity science. I collaborate with Dr. Kuo, founder of Extension Health, one of New York’s leading longevity clinics. Together, we help clients optimize hormones, reduce inflammation, improve biomarkers, and extend their health span through science-based, personalized protocols.

I’ve spoken at health and longevity conferences alongside top researchers and physicians, and I bring that same level of precision and expertise to every client I coach. Whether your goal is to improve performance at work, recover from stress, or maintain peak vitality as you age, I’ll guide you through a proven system designed for real, lasting results.

In 2024, I tied the New York State bench press record in a fully drug-tested competition. I’ve been featured in Sports Illustrated, DailyMail, and Business Insider, and have received hundreds of five-star reviews from satisfied clients across Manhattan, Brooklyn, and Queens. My reputation is built on professionalism, expertise, and consistency.

If you live near Skillman Avenue, 43rd Avenue, or Sunnyside Gardens, I bring concierge-level personal training directly to your home or building gym. You deserve more than average workouts, you deserve elite, customized coaching built around your lifestyle and goals.

Book your private consultation today and train with one of the top personal trainers in New York City, right here in Sunnyside Queens 11104.