High-End Personal Trainer Near Times Square, 10036

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If you’re living or working near Times Square (10036) and searching for a certified personal trainer who understands the demands of a high-pressure lifestyle, I can help you take control of your fitness and health. I’m Alex Folacci, a two-time national decathlon champion of France, an international medalist, and an award-winning personal trainer based in New York City. I specialize in coaching ambitious men over 35 who want to optimize every part of their life, starting with their body.

Times Square is one of the busiest neighborhoods in Manhattan. Between fast-paced careers, long hours, and constant sensory overload, it can be hard to prioritize fitness. That’s exactly why my private coaching is designed to fit seamlessly into your routine. Whether you live near Broadway Theaters, the TKTS Booth, or The New York Times Building, I travel to you and bring everything you need for a high-level training session.

Since 2015, I’ve coached more than 500 high-performing men in NYC. Most of them are business owners, top executives, lawyers, and public figures. They choose me not just because I have the background of a world-class athlete, but because I get results. I hold both a Bachelor’s and Master’s in Exercise Science, and every program I design is rooted in real science and structured periodization.

My coaching covers strength, mobility, cardio conditioning, posture alignment, and recovery. I assess your goals, stress levels, injuries, lifestyle, and fitness history to create a fully tailored solution. Whether your goal is to lose 30 pounds, build 15 pounds of lean muscle, or finally fix your posture and back pain, I’ll guide you with a system that works.

Times Square residents and professionals often face burnout, chronic inflammation, and poor sleep. That’s why I integrate biohacking and longevity strategies into my fitness programs. I work in partnership with Dr. Kuo, New York’s top longevity physician, and together we help clients optimize their biomarkers, reduce biological age, and enhance overall health span.

You’ll train with me using only natural methods. I am a lifetime drug-tested athlete and current New York State bench press record holder, a title I earned in 2024. I know what it takes to build strength, resilience, and vitality over time, without shortcuts or extreme dieting. My work has been featured in Sports Illustrated, DailyMail, and Business Insider.

My clients appreciate the efficiency, structure, and results of each session. No fluff, no wasted time. Whether you train at home, in your luxury building, or nearby in Midtown West, I’ll bring everything you need, including dumbbells, kettlebells, resistance tools, and structured programming.

If you’re walking home from 42nd Street, stepping out of a Broadway show, or wrapping up a long day at your Midtown office, you don’t need to commute to a crowded gym. I’ll meet you where you are and help you perform, feel, and look your best—without disrupting your schedule.

If you're ready to take your health seriously in Times Square, 10036, book your consultation today and experience the highest standard of personal training in New York.