Certified Personal Trainer in Turtle Bay, 10022

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If you live or work in Turtle Bay (10022) and are looking for a personal trainer who brings structure, precision, and long-term health optimization to your fitness routine, I’m here to help. I’m Alex Folacci, a certified personal trainer, international medalist, and two-time national champion of France in the decathlon. Since 2015, I’ve trained over 500 high-performing clients across New York City, including many in Turtle Bay and Midtown East.

Turtle Bay is a refined, professional neighborhood. With landmarks like the United Nations Headquarters, Beekman Tower, and Dag Hammarskjöld Plaza, it’s home to diplomats, executives, and professionals who value excellence and discretion. I specialize in working with men over 35 who expect the same level of professionalism and results in their fitness journey as they do in their careers.

My approach is not about pushing you through generic exercises. Every program is designed with structure and purpose. I come to you—whether you're in a luxury building near Second Avenue, a private residence close to Tudor City, or a rooftop terrace with city views. You get personal training at the highest level, right where you are.

Each session includes a combination of functional strength training, mobility and posture work, metabolic conditioning, and advanced recovery strategies. If you’re dealing with low energy, chronic stiffness, or age-related physical decline, I’ll help you reverse those trends. My clients typically want to lose 20 to 40 pounds of fat, build lean muscle, correct posture, and boost energy—not just for aesthetics, but for performance and longevity.

I hold both a Bachelor’s and Master’s degree in Exercise Science, and I’ve competed at the highest level in sports that demand mastery across speed, strength, and endurance. My background in the decathlon gives me a unique lens through which I coach—one rooted in full-body athletic development and injury prevention.

But what truly makes my coaching unique is that I also offer biohacking and longevity consulting as part of my training. I work closely with Dr. Kuo, New York’s top longevity doctor and founder of Extension Health, to help clients manage inflammation, improve hormonal balance, enhance cognitive clarity, and extend their health span.

Whether you're in high-stakes negotiations at the UN, running an international business, or simply trying to stay strong and focused through long workdays, my programs help you build the physical resilience needed to perform at your best. I guide clients on everything from anti-inflammatory nutrition and mobility to targeted supplementation and stress regulation.

In 2024, I tied the New York State bench press record in a fully drug-tested competition. I’ve been featured in Sports Illustrated, DailyMail, and Business Insider, and maintain a 5-star reputation across every platform.

My training model is simple: elite guidance, full customization, and consistent results. I work with a limited number of private clients to ensure every session is executed with detail and care.

If you’re tired of wasting time in crowded gyms or following plans that don’t respect your age, lifestyle, or goals, I’ll help you reclaim your health and elevate your performance—on your terms.

If you're ready to take control of your body, health, and energy in Turtle Bay, 10022, book your private consultation today and start training like a high performer.