Personal Trainer
Upper East Side
Alex Folacci

Me and my team of affordable certified Personal Trainers also travel all around Manhattan to meet our clients. We want to make it convenient for you and have access to private gyms almost everywhere.

​Private Personal Trainer on the Upper East Side, 10021–10065

If you are located on the Upper East Side and want to work with a personal trainer who delivers private, science-based coaching with measurable results, I am here to help. My name is Alex Folacci, and I am a certified personal trainer, two-time national champion of France in the decathlon, and one of the top fitness and longevity coaches in New York City.

The Upper East Side is known for its refined energy, privacy, and elite standards. Whether you live near Park Avenue, close to Museum Mile, or steps from Central Park, I offer high-level training that matches the lifestyle of the neighborhood. My clients are successful men over 35 who value their time and demand real, lasting results. I help them get stronger, leaner, more energized, and more resilient.

Since 2015, I have coached over 500 clients throughout Manhattan, including many in the 10021, 10028, and 10065 zip codes. I train my clients directly in their residences, luxury buildings, or private gyms. Whether we meet near Carl Schurz Park, Fifth Avenue, or East 72nd Street, I bring the session to you, fully prepared and personalized.

Each session is custom-built around your physical needs, lifestyle, and long-term goals. We focus on strength, mobility, cardiovascular health, posture correction, joint protection, and body composition. You will never follow a generic plan. Everything I create is structured, periodized, and designed to produce consistent, measurable improvements.

With a background as a world-class decathlete, I bring a training method that is well-rounded and based on real athletic science. I also hold both a Bachelor’s and Master’s degree in Exercise Science, which gives me the academic foundation to design safe and effective programs for men navigating stress, aging, and busy careers.

What sets me apart is my integration of longevity and biohacking coaching into each fitness plan. I work closely with Dr. Kuo, founder of Extension Health and one of New York’s top longevity doctors. Together, we help clients reduce inflammation, restore energy, improve hormone balance, and increase health span using personalized data and modern science.

In 2024, I tied the New York State bench press record as a lifetime natural athlete. I have been featured in Sports Illustrated, Business Insider, and DailyMail, and I maintain a 5-star reputation for professionalism and performance. My clients stay with me long term because the results speak for themselves.

I do not offer trendy workouts or short-term fixes. I provide a long-term strategy that helps you perform better, feel younger, and stay active for life. If you are ready to lose 30 to 50 pounds, build lean muscle, improve posture and movement, or boost cognitive clarity, I have the systems to guide you.

Whether you are walking your dog through John Jay Park, managing meetings from your townhouse on Lexington Avenue, or finishing your day near 86th Street, I make it easy to stay in peak condition. I travel to you and bring the equipment, the programming, and the expert support.

If you are ready to train smarter and live stronger on the Upper East Side, schedule your consultation today and discover what elite personal training can do for your health, body, and future.