Personal Trainer Union Square Alex Folacci

Me and my team of affordable certified Personal Trainers also travel all around Manhattan to meet our clients. We want to make it convenient for you and have access to private gyms almost everywhere.

Certified Personal Trainer in Union Square, 10003

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If you live or work in Union Square (10003) and are looking for a personal trainer who delivers real results, total customization, and high-level expertise, you’re in the right place. I’m Alex Folacci, a certified personal trainer, two-time national champion of France in the decathlon, and one of the most trusted fitness and longevity coaches in New York City.

Union Square is a vibrant hub of movement and momentum. Whether you’re grabbing a smoothie at the Greenmarket, browsing books at The Strand, or catching the subway at 14th Street Station, this neighborhood is always moving—and so are my clients. I work with ambitious men who are ready to take ownership of their physical health and want a private coach who can match their high standards.

Since 2015, I’ve coached over 500 private clients in Manhattan. My clients include CEOs, creatives, entrepreneurs, and executives—men who are committed to improving their fitness, energy, and health span. They come to me because they want structure, science, and lasting results. No fluff. No time wasted.

Every session I offer is 100% customized to your body, goals, and lifestyle. Whether your goal is to lose fat, gain lean muscle, fix chronic joint pain, or simply feel younger and stronger, I will create a step-by-step plan to get you there. My programs include functional strength training, cardiovascular conditioning, mobility work, and posture correction, with a strong focus on long-term sustainability.

I train clients in their homes, luxury building gyms, or nearby spaces such as Union Square Park. I bring the equipment, track your progress, and ensure each session moves you forward with purpose. If your schedule is unpredictable or demanding, I work around it and make sure you still show up and win.

What truly sets me apart is my integration of biohacking and longevity coaching into every training program. I work in collaboration with Dr. Kuo, the founder of Extension Health and one of the top longevity physicians in New York. Together, we help our clients reduce inflammation, balance hormones, improve brain clarity, and extend their health span through precision-based strategies.

I’ve spoken at longevity events alongside scientists and medical experts, and I’m proud to bring that knowledge to the men I train. You’ll not only improve your body composition, but also optimize your sleep, recovery, energy production, and mental resilience.

In 2024, I tied the New York State bench press record in a drug-tested event, further proving that natural, intelligent training can build elite strength. I’ve also been featured in Sports Illustrated, DailyMail, and Business Insider, and my client reviews are consistently 5-star.

Most importantly, I care about quality. I train a limited number of private clients to maintain the highest possible standard. I work best with men who are ready to be coached and who are serious about taking their health to the next level—not just for appearance, but for performance and longevity.

If you're walking through 14th Street, living in a high-rise near Irving Place, or working at a startup nearby, I’ll bring private, expert-level coaching to your door. My sessions are efficient, professional, and fully personalized.

If you’re ready to transform your health and fitness in Union Square, 10003, schedule your consultation today and take the first step toward a better version of yourself.