​Personal Trainer on the Upper West Side, 10024–10025

If you're living on the Upper West Side and are looking for a certified personal trainer who brings structure, results, and longevity-focused coaching directly to your door, I am here to help. My name is Alex Folacci, and I am a personal trainer, world-class decathlete, and health optimization expert. I specialize in coaching high-level men over 35 who want to build strength, lose fat, restore energy, and perform at their best for decades to come.

The Upper West Side is a neighborhood where excellence is part of the lifestyle. From Central Park West and Riverside Drive to Broadway and Amsterdam Avenue, I train clients who are leaders in business, medicine, law, real estate, and entertainment. These men expect results and value their time. I provide concierge-level coaching that is built around their goals, schedule, and environment.

Since 2015, I have worked with over 500 private clients throughout Manhattan, including many who live in the 10024, 10023, and 10025 zip codes. Whether you are in a luxury high-rise near West 72nd Street, a classic brownstone on West End Avenue, or just steps from Lincoln Center, I deliver high-performance training directly to your home, private gym, or rooftop.

Every training session is custom-built. Your plan will reflect your age, goals, posture, stress levels, schedule, and recovery capacity. I don’t follow templates. I apply science-backed methods, advanced biomechanics, and elite-level coaching to help you reach your highest potential.

As a former two-time national decathlon champion of France, I’ve trained across all ten athletic disciplines. I hold both a Bachelor’s and Master’s degree in Exercise Science, and my sessions combine functional strength, mobility, posture correction, cardio conditioning, and recovery optimization. If you want to lose 30 to 50 pounds, gain lean muscle, improve back or shoulder pain, or simply feel ten years younger, I have the tools and systems to help you do it.

What sets me apart is that I am not just a fitness coach. I also provide expert-level biohacking and longevity consulting. I work alongside Dr. Kuo, New York City’s top longevity doctor and founder of Extension Health, helping clients reduce inflammation, improve sleep and recovery, balance hormones, and extend their health span through data-driven strategies.

I have spoken on stage at longevity events with top doctors and scientists, and in 2024, I tied the New York State bench press record as a fully drug-tested, lifetime natural athlete. My work has been featured in Sports Illustrated, Business Insider, and DailyMail, and I’ve built a 5-star reputation based on consistency, professionalism, and outcomes.

Whether you're walking your dog in Riverside Park, attending a concert at David Geffen Hall, or commuting to Midtown from the 72nd Street Station, I make it easy for you to stay in shape with efficient, structured sessions that support both your short-term goals and long-term health.

If you are serious about improving your fitness and health, and want a personal trainer who brings deep expertise and personalized attention, I would be honored to work with you.

Book your private consultation today and experience elite personal training on the Upper West Side.​