In charge of your Health, Fitness, and Longevity!
Certified Personal Trainer For Men In New York City that travels to you:
Since 2015, I’ve been coaching my amazing clients across Manhattan, many of whom are highly successful gentlemen. They’re sharp, driven, and ambitious, and they come to me because they want their physical performance to match their mental edge.
Their goal? To be in the top 1% of their age group in terms of fitness, health, and longevity.
I’m not your typical “meathead” trainer, I am an Award winning Personal Trainer with a Masters degree. Before moving to the U.S. in 2014, I was a world-class athlete and 2x French National Champion in the Decathlon, a discipline that demands peak performance across speed, strength, endurance, and skill.
Since then, I’ve coached over 500 clients, including many CEOs, VIPs and high-profile individuals who seek out only the best when it comes to managing their health, fitness, and longevity.
That’s how I built my 5-star reputation as NYC’s best personal trainer for men who succeed in every enheavors.
Over 100 Google reviews at 5.0 ⭐️⭐️⭐️⭐️⭐️ average!
ACHIEVEMENTS
🟡 2 Time National Champion
of France 🇫🇷 (Decathlon).
🟡 International medalist.
🟡 Award Winning Personal Trainer in NY.
🟡 B.S & M.S degrees in Exercise Science.
🟡 Coached over 500 clients since 2015.
🟡 Over 100 reviews with 5.0 ⭐️ stars average.
🟡 Tied the NY State Bench Press record,
RAW & Drug Tested on June 9th 2024.
🟡 Published in Sports Illustrated, DayliMail,
Business Insider.
Specialized In Coaching Highly Successful Men Over 35
Privacy & NDA
For high profile clients concerned about their privacy, I will be more than happy to sign a Non Disclosure Agreement (NDA).
The best Personal Trainer
in New York?
This is obviously a subjective statement and I acknowledge that my expertise does not extend to coaching females, children, or individuals with disabilities.
However, when it comes to training men, very successful men, and transforming their fitness and overall health, I stand among the best in the USA. With an impressive array of accomplishments as a very high level athlete with a master degree, a few Awards and a unique blend of nine advanced coaching methods, I also focus on biohacking, recalibrating your lifestyle and diet to enhance longevity and boost every other aspects of your life.
Longevity & Biohacking
I am the only Certified Personal Trainer in New York that is also offering BIOHACKING and LONGEVITY for my clients.
Removing inflammation, oxidative stress, and triggering autophagy (recycling old and unhealthy cells), are the most important if you want to live long and healthy.
They are responsible for aging your organs, cancers, dementia, and many other illnesses causing you to die before 120.
I was crippled by inflammation on every joints, so I made extensive research to find how I could get healthy using the right diet and supplements and without taking medicine.
I also partner and coach the number 1 longevity doctor in New York, Dr Kuo, owner of Extension Health clinic, who works closely with Bryan Johnson, focused on longevity and healthspan.
I am the only certified personal trainer in New York who integrates Biohacking and Longevity advice into my services. This distinctive expertise sets me apart from the other trainers in the city, and allows me to offer what any high achieving clients of mine are looking for in their life:
- Top physical performance.
- Optimization of every aspects of their life.
I have a selective process to chose my clients, and I receive new requests daily.
Click below to see if we can work together.
Award winning Personal Trainer
I am an Award winning Personal Trainer in New York City and I work with very high standards clients.
This is a serious career for me, not a side hustle like many other trainers.
I have coached 500 clients since 2015.
I am specialized in coaching highly successful gentlemen over 35 interested in longevity.
To be able to coach even more people that aren't in my niche market, I have created the Team FOLACCI, with amazing Certified Personal Trainers traveling to you.
ABOUT ME
I am Alex Folacci,
A world-class athlete, 2-time National Champion of France in Track & Field, international medalist, and Certified Personal Trainer in NYC.
I attained the pinnacle of my athletic career by developing a unique approach and understanding of the human body's Biomechanics and Physiology. For as long as I can remember I have always been obsessed about learning as many techniques and fitness methods as possible in order to win gold medals and break records.
I also received 3 times the NEW YORK AWARD in the Personal Training category, and I have been recognized by many independent sources and websites as the best Personal Trainer in NYC for men.
I specialize in coaching highly successful gentlemen over 35 in Manhattan, looking to lose 30-50 lbs of fat, build 10-20 lbs of natural muscles, boost productivity, fix their diet, improve posture and strength, and live a longer & healthier life.
As a Certified Personal Trainer in Manhattan, I also offer Biohacking and Longevity consulting as part of my service, to help my clients age slower, live longer, and be in great shape as they are getting older.
If you are a Businessman, CEO, Entrepreneur, Financier, Celebrity, Investor, Lawyer, Doctor, High Executive, I guarantee you that I am your best option in New York.
Frequently Asked Questions:
1) Am I guaranteed to reach my goals if I hire you?
So far 100% of the clients that were motivated, and followed all my instructions and advice reached their goals. The only clients who didn't improve enough are the ones who trained only once a week, and always negotiate to do less repetitions and lighter weights during our workouts. I usually tell these clients that I can not work with them anymore because I prefer to give my time to someone very motivated and hard worker.
2) Are your workouts very hard?
I usually like to do a cycle of 1 easy workout, 1 medium, 1 hard, 1 medium.
I always adjust the intensity and the amount of reps based on your body language and what you were able to do previously (I always take notes). My goal is to always challenge you to your best in a safe way. If I see your form is getting dangerous, I will stop you right away and adjust the exercise.
3) Will you help me with the diet?
Yes of course! I am not the kind of trainer who believes in very strict dieting. I eat very bad myself, and I'm definitely a bad example for my clients. But my goal is to make a few strategic replacements like switching potatoes with sweet potatoes, finding tasty and healthy alternatives for you.
4) I have back/knees/shoulder injuries, can you still coach me?
I've had over 100 injuries myself, during 28 years of practicing 20 different sports. Thanks to these injuries I have learned many ways to rehab my body, and to keep working out without making it worse.
I specifically have helped many clients with lower back, shoulders, and knees injuries.
5) Do you travel to me for the workouts?
Yes I will come to your building if you have a gym, or will advise a gym nearby your apartment or office. My territory is Manhattan (below 70th st, until Wall st) and sometimes Brooklyn.
6) Do you coach women?
I am specialized in coaching highly successful men over 35, but sometimes I can make an exception and take female clients. I was coaching Kari Pearce on her running for example, and she became the fittest woman in America 4 years in a row, and was on the podium of the CrossFit Games.
7) Do you coach couples or group classes?
I coach many couples, mostly gay couples and I love the LGBTQ community!
I do not give group classes, this isn't my expertise.
8) Can I bring you at my Equinox gym to do our sessions?
Funny you ask, because I was interviewed by Equinox in 2015, and they didn't want to hire me because I didn't have the Green card at the time (I am now a proud American citizen!). Equinox gyms won't allow external personal trainers to coach their clients in their gym, but do not worry, I have access to 20+ gyms all around Manhattan and can offer a logistical solution to pretty much anyone.
9) Do you coach elderly clients?
Yes of course! I adapt the whole workout program for my clients over 60 years old in order to help them with longevity, fight sarcopenia (muscle loss due to aging), keep their heart strong, improve their mobility, increase their bone density, and help them prevent falls.