Natural Supplements

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Too many people in America are using drugs every day to fix all their problems, or for recreation purposes.

A lot of side effects can come out of these drugs, such as addiction, or weight gain.

Here I want to offer you a natural supplement list to boost your immune system, help you build more lean muscles, improve the health of your joints, the quality of your hair, skin, and nails, your energy level at work, and your digestive system.

My list of favorite supplements!

-Spirulina

Often referred to as blue-green algae that is incredibly healthy.

It is loaded with various nutrients and antioxidants that may benefit your body and brain. Powerful Antioxidant and Anti-Inflammatory Properties. Full of vitamin B

Some evidence suggests that spirulina has anti-cancer properties.

Spirulina appears beneficial, as some studies pointed to improved muscle strength and endurance.

Turmeric

Anti inflamatory

Turmeric is one of the most popular supplements for treating pain, including joint pain caused by osteoarthritis. Its pain-relieving effects are attributed to a chemical compound in turmeric called curcumin. Curcumin seems to have anti-inflammatory effects.

-Fish oil

Heart and mental health, joint support

Fish oil contains the omega-3 fatty acids docosahexaenoic acid and eicosapentaenoic acid, which have anti-inflammatory effects.

An analysisTrusted Source of clinical research shows that taking fish oil supplements reduces symptoms such as joint pain in those with rheumatoid arthritis. But it doesn’t seem to reduce osteoarthritis symptoms.

Fish naturally rich in this Omega 3 oil are, mackerel, herring, tuna, and salmon.

Fish oil also helps with abnormal levels of blood fats in people with HIV/AIDS. Taking fish oil supplements by mouth reduces triglyceride levels in people with abnormal cholesterol levels caused by HIV/AIDS treatment.

-Vitamin C

Immune system, antioxydant, repair tissues, create collagen

Vitamin C is a powerful antioxidant that can strengthen your body’s natural defenses.

Antioxidants are molecules that boost the immune system. They do so by protecting cells from harmful molecules called free radicals.

When free radicals accumulate, they can promote a state known as oxidative stress, which has been linked to many chronic diseases (3Trusted Source).

Studies show that consuming more vitamin C can increase your blood antioxidant levels by up to 30%. This helps the body’s natural defenses fight inflammation.

-Vitamin D

-Omega 3

Eating whole foods that are rich in omega-3s, like fatty fish is the best way to get enough.

A regular fish oil supplement is probably the best choice for most people looking to improve their well-being.

-Collagen

Improves quality of your skin, joints, hair.

Many people hoping to support the health of their skin, joints, and hair pop collagen supplements daily or add collagen powder to their morning coffee, tea, or smoothie.

that makes up the structure or framework of your cells and tissues.

As you age, your collagen production naturally declines. Additionally, collagen becomes fragmented and more loosely distributed.

Collagen is found in connective tissue, skin, tendons, bones, and cartilage. It provides structural support to tissues and plays important roles in cellular processes, including tissue repair. These changes, along with the loss of another key structural protein called elastin, lead to signs of aging such as sagging skin and wrinkles.

Oral and topical collagen products like supplements and face creams are popular for treating signs of aging such as wrinkles, loss of skin hydration, and joint pain.

For example, smoking cigarettes is known to degrade collagen and cause skin aging, wrinkles, and loss of elasticity

Excessive drinking has also been shown to accelerate skin aging by reducing collagen production and damaging skin repair mechanisms.

Additionally, following a diet high in added sugar and ultra-processed foods can lead to premature aging by contributing to a process called glycation, which reduces collagen turnover and interferes with collagen’s ability to interact with surrounding cells and proteins.

Excessive sun exposure degrades collagen production as well, so wearing sunscreen and avoiding excessive sun exposure can help prevent signs of premature skin aging.

-Probiotics & Prebiotics

Helps your guts and digestive system

Probiotics and prebiotics sound similar, but the two play different roles in your health.

  • Probiotics. These are live bacteria found in certain foods or supplements. They can provide numerous health benefits.

  • Prebiotics. These substances come from types of carbs (mostly fiber) that humans can’t digest. The beneficial bacteria in your gut eat this fiber.

The gut bacteria, collectively referred to as the gut flora, or gut microbiota, perform many important functions in the body.

Eating balanced amounts of both probiotics and prebiotics can help ensure that you have the right balance of these bacteria to keep your gut microbiota healthy.

A wide variety of this good type of bacteria can aid in immune system functions, improve symptoms of depression, and help address obesity, among other benefits. Probiotic yogurt or Kombucha.

The food you eat plays an important role in the balance of good and bad gut bacteria.

For example, a high sugar and high fat diet negatively influences the gut bacteria and may contribute to insulin resistance.

Foods that are high in prebiotic fiber include:

  • legumes, beans, and peas

  • oats

  • bananas

  • berries

  • Jerusalem artichokes (not the same as regular artichokes)

  • asparagus

  • dandelion greens

  • garlic

  • leeks

  • onions

One of the things your good gut bacteria do with prebiotic fiber is turn it into a short-chain fatty acid called butyrate.

Studies suggest that butyrate production in the colon cannot be maintained without adequate intake of prebiotic fiber.

-Antioxidant

Makes your cells age slower

Antioxidants are molecules that fight free radicals in your body.

Free radicals are compounds that can cause harm if their levels become too high in your body. They’re linked to multiple illnesses, including diabetes, heart disease, and cancer.

antioxidants are also found in food, especially in fruits, vegetables, and other plant-based, whole foods. Several vitamins, such as vitamins E and C, are effective antioxidants.

Free radicals are constantly being formed in your body.

Without antioxidants, free radicals would cause serious harm very quickly, eventually resulting in death.

However, free radicals also serve important functions that are essential for health.

For example, your immune cells use free radicals to fight infections.

As a result, your body needs to maintain a certain balance of free radicals and antioxidants.

When free radicals outnumber antioxidants, it can lead to a state called oxidative stress.

Prolonged oxidative stress can damage your DNA and other important molecules in your body. Sometimes it even leads to cell death.

Damage to your DNA increases your risk of cancer, and some scientists have theorized that it plays a pivotal role in the aging process.

Several lifestyle, stress, and environmental factors are known to promote excessive free radical formation and oxidative stress, including:

  • air pollution

  • cigarette smoke

  • alcohol intake

  • toxins

  • high blood sugar levels

  • high intake of polyunsaturated fatty acids

  • radiation, including excessive sunbathing

  • bacterial, fungal, or viral infections

  • excessive intake of iron, magnesium, copper, or zinc

  • too much or too little oxygen in your body

  • intense and prolonged exercise, which causes tissue damage

  • excessive intakes of antioxidants, such as vitamins C and E

  • antioxidant deficiency

Prolonged oxidative stress leads to an increased risk of negative health outcomes, such as cardiovascular disease and certain types of cancer.

Adequate antioxidant intake is essential to a healthy diet, although some studies suggest that high-dose supplements may be harmful.

The best strategy is to get your daily dose of antioxidants from healthy plant foods, such as fruits and vegetables.

-Protein powder

Building muscles

-Calcium

-Iron

Against anemia (low energy)

-Electrolyte

Keep your energy during the workout

Electrolytes are involved in many essential processes in your body.

They play a role in conducting nervous impulses, contracting muscles, keeping you hydrated and regulating your body’s pH levels.

In nutrition, the term refers to essential minerals found in your blood, sweat and urine.

When these minerals dissolve in a fluid, they form electrolytes — positive or negative ions used in metabolic processes.

Electrolytes found in your body include:

These electrolytes are required for various bodily processes, including proper nerve and muscle function, maintaining acid-base balance and keeping you hydrated.

The electrolyte calcium is needed for muscle contraction.

It allows muscle fibers to slide together and move over each other as the muscle shortens and contracts.

Magnesium is also required in this process so that the muscle fibers can slide outward and muscles can relax after contraction.

Your blood is regulated to stay at a pH of around 7.35 to 7.45. If it deviates from this, your body can’t function properly, and you become unwell.

Having the right balance of electrolytes is fundamental to maintaining your blood pH level.