The online GENTLEMAN's Training program is made for men over 35, looking to lose 30-40 lbs of fat and put on 20 lbs of natural muscles. I can also help the skinny "hard gainers" at 120-135lbs put on 15-20 lbs of muscles.
Most of my clients are sitting at a desk the whole day, don't know what to eat, don't know what kind of training program to do.
This is where I am of a great help!
When you join my 16 week GENTLEMAN's Training program I will:
-Send your private and personalized workouts
-Fix your Diet and supplementation
-Give you a grocery list
-Fix your lifestyle and bad habits
-Fix your posture and improve your mobility
-Check on your progress and hold you accountable
16 weeks program of 4 workouts per week or
32 weeks program of 2 workouts per week
PRICES: Much cheaper than in person training.
Depends of a few factors, text me at (347) 720-5740 to ask more about the program.
Here are a few samples of the workouts: