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For Who?

The online GENTLEMAN's Training program is a great option for you if you can not afford the 1-on-1 coaching, or if you do not live in NYC.

This is for men over 35, looking to lose 30-50 lbs of fat and put on 20 lbs of lean muscle mass. I can also help the skinny "hard gainers" at 120-135lbs put on 15-20 lbs of muscles.

Most of my clients are deskbound the entire day or travel quite often all around the US. They feel sluggish, have bad posture, don't know what to eat, and don't know what kind of training program to do for their body type.

Here's where I make the difference!

You can opt for:

16 weeks program

of 4 workouts per week


32 weeks program

of 2 workouts per week

Here's what you'll get in my GENTLEMAN's Training program:

-Your private and personalized workouts

-Fix your diet and natural supplementation

-A grocery list

-Fix your lifestyle and bad habits

-Check on your progress and hold you accountable

You need to have access to a fully equipped gym.

PRICE: Much cheaper than in person training.

Depending on a few factors, text me at (347) 720-5740 to ask more about the program.

Here are a few samples of the workouts:

Gentleman's online workout program


online training program for men
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