Private Personal Trainer in Court Square Queens 11101

If you live or work in Court Square Queens and want to train with a private personal trainer who delivers real, lasting results, I’m here to help.
My name is Alex Folacci, and I specialize in training high-performing men over 35 who want to optimize their strength, energy, and longevity. I’m a former world-class athlete, two-time national decathlon champion of France, and one of New York City’s most trusted fitness and health experts.

Court Square, in the heart of Long Island City, has become one of the most dynamic neighborhoods in Queens. With its modern high-rises, creative workspaces, and proximity to both Midtown Manhattan and the East River waterfront, it offers the perfect environment for busy professionals who value convenience, privacy, and performance. Many of my clients here are executives, entrepreneurs, and creatives who live or work in towers such as Skyline Tower, The Hayden, and The Forge.

Since 2015, I’ve coached over 500 clients across New York City, helping them reach new levels of strength, energy, and confidence. My clients want more than just a workout, they want structure, accountability, and measurable progress. That’s exactly what I provide. Every session is designed around your goals, schedule, and body mechanics, whether we train in your apartment gym, your building’s fitness center, or outdoors near Gantry Plaza State Park.

My training method combines functional strength, cardiovascular conditioning, mobility, posture correction, and recovery optimization. Whether you want to lose fat, gain lean muscle, improve flexibility, or simply feel more energized and resilient, I’ll help you achieve it through an intelligent, sustainable approach tailored specifically to you.

I hold both a Bachelor’s and Master’s degree in Exercise Science, and my background as a professional decathlete gives me a complete understanding of the human body, biomechanics, and peak performance. My programs emphasize strength progression, long-term joint health, and metabolic conditioning to help you stay fit and strong for years to come.

What makes my coaching unique is that I integrate fitness with biohacking and longevity science. I collaborate with Dr. Kuo, founder of Extension Health, one of New York’s top longevity clinics. Together, we help clients optimize hormones, reduce inflammation, improve biomarkers, and extend their health span through proven, science-based methods.

I’ve spoken at major health and longevity conferences alongside leading physicians and researchers, and I bring that same level of scientific precision to every client I work with. Whether your goal is to enhance work performance, recover faster from stress, or stay in peak physical shape as you age, I’ll guide you through a complete system that produces real, lasting results.

In 2024, I tied the New York State bench press record in a fully drug-tested competition. I’ve been featured in Sports Illustrated, DailyMail, and Business Insider, and have received hundreds of five-star reviews from clients across Manhattan, Brooklyn, and Queens. My reputation is built on professionalism, expertise, and consistent success.

If you live near One Court Square, Jackson Avenue, or the MoMA PS1 area, I bring concierge-level personal training directly to you. You deserve more than an average gym experience, you deserve elite, personalized coaching that matches your lifestyle and ambitions.

Book your private consultation today and train with one of the top personal trainers in New York City, right here in Court Square Queens 11101.