All Posts

Strength vs Hypertrophy: A Guide for Men Over 35

Get clear on strength vs hypertrophy for men over 35. Learn key training differences, recovery tips, and how to reach your fitness goals efficiently.

Alexandre FOLACCI

21 min read

Pilates vs. Yoga: Which Is Right for Men Over 35?

Curious about pilates vs yoga for men over 35? Learn the real differences, benefits, and how to choose the best practice for your fitness and lifestyle.

Alexandre FOLACCI

17 min read

Free Weights vs Machines: Which Is Right for You?

Curious about free weights vs machines? Learn the real differences, benefits, and how to choose the best strength training option for your fitness goals.

Alexandre FOLACCI

20 min read

What Is Functional Training? A Practical Guide

Functional training builds real-world strength and mobility. Learn practical exercises and tips to improve how you move, feel, and perform every day.

Alexandre FOLACCI

20 min read