top of page
Search

How Much Is a Personal Trainer in Manhattan?

  • Writer: Alexandre FOLACCI
    Alexandre FOLACCI
  • Dec 3
  • 21 min read

When you hear the phrase "personal trainer," you might picture someone simply counting reps. But for a high-performing man in New York City, that model is obsolete. A top-tier personal trainer in Manhattan acts as your personal health strategist. Their role is to build a complete system around your physiology, schedule, and ambitious goals, handling everything from workout programming to nutritional guidance. They provide the accountability and expertise needed to achieve peak physical and mental condition, freeing you up to focus on what you do best. This guide explains what this elevated level of service truly entails and how to find a professional who operates as your partner in performance.

Key Takeaways

  • A Trainer is Your Health Strategist, Not Just a Rep Counter

    : A top-tier trainer designs a complete, personalized system for your fitness and nutrition. This removes the guesswork and mental load, allowing you to focus purely on execution and results.

  • Price Reflects Expertise, So Invest Wisely

    : A trainer's cost is based on their experience and specialization, not just their time. You're paying for a proven strategy, and you can manage this investment by choosing packages or semi-private sessions that fit your budget without sacrificing quality.

  • The Right Fit is a Specialist, Not a Generalist

    : Your success depends on finding a trainer whose expertise matches your specific goals and lifestyle. For a busy professional over 35, this means seeking out a coach who specializes in building sustainable strength and energy that complements a demanding career.

What Does a Manhattan Personal Trainer Really Do?

When you think of a personal trainer, you might picture someone counting your reps and shouting encouragement. While that’s part of it, a top-tier Manhattan trainer offers a much more comprehensive service. They act as your dedicated health strategist, taking the guesswork out of fitness so you can get maximum results from the time you invest. Their role is to build a complete system around your goals, lifestyle, and unique physiology. This means they handle the complex planning—from workout programming to nutritional guidance—freeing you up to simply execute and see the changes you’re after. It’s less about being a drill sergeant and more about being a trusted partner in your long-term health and performance.

Crafting Your Personalized Sessions

A great personal trainer never uses a one-size-fits-all template. Your first few meetings will be focused on them getting to know you: your current fitness level, injury history, daily schedule, and what you truly want to achieve. Are you training to build strength, lose 20 pounds, or have more energy for your family and career? Based on this deep dive, they create a completely customized workout plan that is both effective and realistic for your life. Each session is designed to build on the last, ensuring you’re always making progress without hitting a plateau or risking injury.

Leading Group Fitness Classes

While one-on-one training offers the most personalized attention, some trainers also lead small group classes. This isn't your typical packed gym class; sessions are usually limited to just two to four people. This format creates a motivating and supportive environment where you can draw energy from others while still receiving guidance on your form and technique. It can also be a more accessible way to work with a high-caliber trainer. You get the benefit of expert instruction and a sense of community, which can be a powerful combination for staying consistent with your fitness routine.

Designing Your Nutrition Plan

You can’t out-train a poor diet, and any good trainer knows that what you do in the kitchen is just as important as what you do in the gym. A key part of their job is to provide clear, actionable nutritional guidance that complements your training. This isn’t about restrictive dieting or complicated meal prep. Instead, they help you build sustainable eating habits that fuel your workouts, support muscle growth, and fit into your busy schedule. They’ll help you cut through the confusing and often contradictory advice out there to create a simple framework for eating well.

Building Specialized Programs

Personal training isn't just for people starting their fitness journey. For men who are already successful and driven, it’s about optimization. An expert trainer can design highly specialized programs that target specific outcomes beyond general fitness. Whether your goal is to build lean muscle after 35, increase your longevity, or maintain peak physical and mental energy for your demanding career, a specialized plan is essential. This level of coaching for highly successful men addresses the unique challenges and goals that come with age and a high-pressure lifestyle, ensuring your fitness strategy is as ambitious as you are.

The Big Question: How Much Does a Manhattan Trainer Cost?

Let's get straight to it: hiring a personal trainer in Manhattan is an investment. The city’s top talent comes with a price tag to match, but what you're paying for is expertise, accountability, and a personalized strategy that fits into your demanding life. The cost can vary significantly based on the trainer's experience, the type of training you choose, and the level of service included. Think of it less as an hourly expense and more as a comprehensive investment in your long-term health, energy, and performance. For a successful professional, time is the most valuable asset, and a great trainer saves you that asset by removing the guesswork from your fitness.

When you see the numbers, remember that you’re not just buying an hour of someone’s time. You’re paying for a professional to handle the mental load of your fitness—designing the plan, tracking your progress, and making adjustments so you get the results you want without wasting time or effort. Below, we’ll break down the typical rate structures you’ll encounter, from one-on-one sessions to group settings, and clarify exactly what you should expect to get for your money.

Breaking Down Hourly vs. Package Rates

In Manhattan, the cost per session is directly tied to a trainer's experience. A newer trainer with a couple of years under their belt might charge between $50 and $80. A mid-level professional with a solid track record will typically fall in the $80 to $150 range. For an expert trainer—someone with over seven years of experience and specialized credentials—you can expect to pay $150 to $300 or more per session. A look at typical NYC trainer pricing shows this tiered structure is common. Most trainers offer packages of 10, 20, or more sessions, which almost always reduces the per-session rate, rewarding you for your commitment.

The Cost of Semi-Private and Group Training

If you're looking for expert guidance at a more accessible price point, semi-private or group training is an excellent option. Semi-private sessions, which usually involve two to four people, can run from $50 to $120 per person. Group classes with five or more participants are even more affordable, often ranging from $30 to $80. According to industry data, group training can be 30-50% cheaper than one-on-one coaching. While you'll share the trainer's attention, you gain the motivation and camaraderie of working out alongside others, which can be a powerful force for staying consistent.

What's Included in the Price?

A trainer's fee covers far more than just the time they spend with you in the gym. You're paying for a complete service designed to get you results. A quality training package typically includes an initial consultation and fitness assessment, a customized workout program tailored to your goals, and regular progress tracking. Many trainers also provide nutritional guidance and accountability check-ins to keep you on track outside of your sessions. You're investing in a planned approach where a professional uses proven methods to help you achieve your specific objectives, taking the guesswork out of your fitness routine.

What Determines the Price of a Trainer?

When you see the price tag for a personal trainer in Manhattan, you might wonder what goes into that number. It’s not arbitrary; several key factors influence the cost, much like any other professional service. The rate reflects a combination of the trainer's expertise, the environment where you train, and the specific service you’re receiving. Understanding these elements helps you see the value behind the price and find a trainer whose cost aligns with their qualifications and the results you’re looking for. Let's break down the main components that shape a trainer's fee.

A Trainer's Experience and Credentials

A trainer’s background is one of the biggest factors in their pricing. A seasoned professional with a decade of experience and a portfolio of client success stories will naturally charge more than someone just starting out. Top-tier certifications from respected organizations like NASM or ACE also add to a trainer's value. Think of it as paying for proven expertise. You’re not just getting a workout plan; you’re investing in years of knowledge, refined methods, and the skill to adapt to your specific needs and body mechanics. A higher price often reflects a deeper well of experience that can help you get results more safely and efficiently.

The Gym's Location and Quality

In a city like New York, real estate is everything—and that extends to fitness. The location of the gym plays a significant role in training costs. A session at a luxury gym in Tribeca or on the Upper East Side will cost more than one at a facility in a less central neighborhood. The quality of the gym itself is also a factor. Premium facilities with state-of-the-art equipment, pristine locker rooms, and extra amenities command higher prices. You're paying for the environment, the quality of the tools at your disposal, and the overall experience, which all contribute to the final cost of your training sessions.

Your Session Length and Format

Not all training sessions are created equal. The most common format is a one-on-one, 60-minute session, but the price will shift based on duration and structure. A shorter, 30-minute session will cost less, while a more intensive 90-minute workout will cost more. The format also makes a difference. Private, one-on-one training offers the most personalized attention and carries the highest price tag. Semi-private sessions, where you train with one or two other people, offer a more affordable middle ground. Group classes are the most budget-friendly option, though you’ll get less individualized coaching. Your choice depends on your budget and how much direct guidance you need.

Specialized Expertise (and Why It's Worth It)

General fitness training is one thing, but specialized expertise is another. A trainer who has a specific niche—like post-injury rehabilitation, athletic performance, or pre-natal fitness—will charge a premium for their focused knowledge. This is where you see the real value. For example, a professional who focuses on coaching highly successful men over 35 understands the unique challenges and goals of that demographic, from managing stress to building sustainable strength. Investing in a specialist means you’re getting a program tailored precisely to you, which often leads to better, faster, and longer-lasting results. It’s an investment in efficiency and expertise.

How to Choose the Right Personal Trainer for You

Finding the right personal trainer in Manhattan is about more than just credentials and cost; it’s about finding a partner for your health journey. This person will guide you, challenge you, and hold you accountable. Since this is a significant investment of your time, energy, and money, you want to make sure the fit is perfect. A great trainer-client relationship is built on trust, communication, and a shared understanding of your goals. Before you commit, take the time to evaluate potential trainers on a few key criteria to ensure they can truly help you achieve the results you’re after. Think of it like hiring a key member of your personal advisory board—their expertise should align perfectly with your objectives.

Check for Key Certifications

One of the most common personal training myths in NYC is that every trainer is properly certified. In a city with a low barrier to entry, it’s crucial to verify a trainer's credentials. A certification from a nationally recognized organization like the National Academy of Sports Medicine (NASM) or the American Council on Exercise (ACE) is the bare minimum. This proves they have a foundational knowledge of human anatomy, exercise science, and safety protocols. Don’t be afraid to ask a potential trainer where they got their certification. A true professional will be proud to share their qualifications and discuss their educational background with you.

Look at Their Experience and Specializations

A certification is just the starting point. What truly matters is a trainer's experience and whether they specialize in helping people like you. A trainer who primarily works with 22-year-old aspiring bodybuilders will have a completely different approach than one who focuses on executive wellness. As a successful man over 35, your needs are unique—you might be focused on building sustainable strength, managing stress, preventing injuries, or optimizing your energy for long days. Look for a trainer who has a proven track record of coaching highly successful men over 35 and understands the specific challenges and goals that come with your lifestyle.

Find a Personality and Style That Fits

You’re going to be spending a lot of one-on-one time with your trainer, so your personalities need to mesh. Some people thrive with a drill sergeant who pushes them to their absolute limit, while others prefer a more collaborative and encouraging coach. There’s no right or wrong style, but there is a right style for you. Use the initial consultation to get a feel for their communication and training philosophy. Do they listen to your concerns? Are they motivating in a way that resonates with you? This relationship is an investment in your health, and finding the right personality fit is key to your long-term success.

Know the Red Flags to Watch For

While you’re looking for the right fit, it’s just as important to spot the wrong one. A few red flags should make you think twice. Be wary of any trainer who offers a one-size-fits-all program without a thorough assessment of your goals, health history, and movement patterns. Another warning sign is a lack of professionalism—if they’re constantly on their phone, showing up late, or cutting sessions short, they don’t respect your time. Finally, be cautious of trainers who promise unrealistic results or push you to a point of pain rather than productive challenge. A great trainer knows how to motivate you without risking injury.

Where to Find a Great Personal Trainer in Manhattan

Finding the right personal trainer in Manhattan can feel like searching for a needle in a haystack—there are thousands of them. But the goal isn't just to find a trainer; it's to find your trainer. This is the person you'll partner with to redefine your health, build sustainable habits, and achieve goals you might not have thought possible. It’s a professional relationship built on trust, expertise, and a shared vision for your success. So, where do you begin? The search starts with knowing where to look and what to ask.

Using Online Directories and Gym Referrals

Your search will likely start online or at your local gym. Online directories can be a great starting point to see who is available in your area. Platforms from the American Council on Exercise let you filter by specialty and location. If you already belong to a gym, don't overlook the front desk or membership office. They can refer you to in-house trainers whose expertise aligns with your goals. The most important factor at this stage is logistics. You’ll want to find a personal trainer who can meet you on the days and at the times that are convenient for your demanding schedule.

Key Questions to Ask in a Consultation

Once you have a shortlist, the consultation is your opportunity to interview potential trainers. This is a critical step, so come prepared with questions. Go beyond the basics of price and availability. Ask them directly: What’s included in your package? How do you track client progress? What is your approach to nutrition? How will you keep me accountable between our sessions? For men over 35, you might also ask about their experience with injury prevention, managing stress, and building programs for long-term vitality. A great trainer will have thoughtful, confident answers to all of these.

How to Read Reviews and Testimonials

Reviews are your window into a trainer's real-world impact. Look past the five-star ratings and read what former and current clients are actually saying. Do you see testimonials from other men with similar goals or lifestyles? A great review will offer specifics about the results achieved, the trainer's communication style, and their ability to motivate. Look for comments that highlight the trainer's effectiveness in creating personalized plans and adapting to a client's needs. While before-and-after photos are compelling, testimonials that speak to renewed energy, mental clarity, and confidence are often the most telling signs of a truly transformative coach.

Common Training Styles You'll Find in Manhattan

Manhattan has a trainer for every goal, but you need one whose style matches your needs. Are you looking to build strength, lose fat, move without pain, or optimize your health for a demanding career? Understanding these common training approaches is the first step to finding the right expert for you.

Building Strength and Muscle

Strength training is the foundation of a powerful body. For men over 35, a well-designed program builds lean muscle, which burns fat more efficiently and supports healthy hormone levels. It’s not just about lifting heavy; it’s about using progressive overload and perfect form to build functional strength. This approach creates a physique that not only looks impressive but performs at its peak, giving you the vitality to match your drive.

Focusing on Weight Loss and Body Composition

The smartest way to get lean is to focus on body composition—losing fat while preserving muscle. A skilled trainer will help you bypass common myths about personal training by creating a sustainable plan that pairs effective workouts with smart nutrition. The goal is to reshape your body for the long term, leaving you with more energy, a defined physique, and habits that stick.

Preventing Injury with Corrective Exercise

Desk jobs and old injuries often lead to chronic aches. A trainer specializing in corrective exercise addresses these issues head-on. This style focuses on fixing muscular imbalances to reduce pain and help you move better. Through targeted mobility and stability work, you’ll build a more resilient body. It’s a proactive strategy that keeps you feeling strong and pain-free, so you can perform at your best without limitations.

Executive Fitness for Men Over 35

This holistic approach is designed for the high-performing man. It blends strength, body composition, and corrective work into an efficient program tailored to your demanding schedule. The focus is on tangible results that extend beyond the gym—more energy, sharper focus, and better stress management. It’s a complete system for taking charge of your health, and it’s the specialized method we use when coaching highly successful men over 35.

Smart Ways to Manage Your Investment in Training

Personal training in Manhattan is an investment, there's no doubt about it. But like any smart investment, it's about maximizing your return. In this case, the return is your health, energy, and longevity—assets that are priceless for a high-performing professional. The key is to approach it strategically, ensuring your money works as hard as you do. You don't have to choose between top-tier training and financial sense; you can absolutely have both. By understanding the different pricing structures and options available, you can find a plan that fits your budget without compromising on the quality of guidance you receive.

Think of it less as a recurring expense and more as a capital investment in your most valuable asset: yourself. The right trainer provides more than just workouts; they offer a blueprint for sustainable health that pays dividends for years to come. This is especially true when you're looking for specialized coaching for successful men over 35, where the right fit is crucial for achieving ambitious, long-term results. A great trainer understands the unique demands on your time and energy and builds a program that integrates seamlessly into your life. Let's look at a few practical ways to manage this investment and make every dollar count.

Opt for Package Deals

One of the most straightforward ways to make personal training more affordable is to buy sessions in bulk. Most trainers and gyms offer package deals that significantly reduce the per-session cost compared to paying as you go. This approach has a powerful dual benefit: not only do you save money, but you also create a built-in commitment to your fitness routine. When you've already paid for a block of 10, 20, or even 50 sessions, you're far more likely to show up and stay consistent. This consistency is the secret ingredient to seeing real, lasting results.

Look for Introductory Offers

Before you commit to a long-term package, see if a trainer or gym has any introductory offers for new clients. These deals are designed to give you a taste of the experience at a lower price point. It’s the perfect, low-risk way to assess a trainer’s style, expertise, and personality to see if they’re the right fit for you. Think of it as a trial run. You get to experience their coaching firsthand and decide if their approach aligns with your goals before making a larger financial commitment. It’s a smart first step to ensure your investment is placed with the right professional.

Consider Group or Semi-Private Sessions

If one-on-one training isn't quite in the budget, or if you thrive on a bit of friendly competition, semi-private or small group sessions are a fantastic option. Training with one to three other people can reduce your cost by 30-50% while still providing a high degree of personalized attention. You get the benefit of expert coaching along with the added motivation and camaraderie of a team environment. For many guys, this dynamic makes workouts more engaging and fun. You still get a program tailored to your needs, but you also get to share the journey—and the cost.

Common Myths About Personal Training, Busted

The world of personal training is filled with assumptions. Before you decide if it's the right investment for you, let's clear up a few common misconceptions that might be holding you back from getting the results you want. Understanding the reality of what a great trainer provides is the first step toward making a smart, effective choice for your health and fitness.

Myth: It's Only for Beginners

While trainers are fantastic for helping newcomers build a solid foundation, their value extends far beyond the basics. For the man who’s been hitting the gym for years, a great trainer can be the key to breaking through a stubborn plateau, refining technique to prevent injury, or introducing advanced training methods for peak performance. It’s about getting a strategic, expert eye on your routine to ensure you’re still making progress, not just going through the motions. This is especially true when it comes to coaching highly successful men over 35, where efficiency and long-term results are paramount.

Myth: All Trainers Are the Same

In a city like Manhattan, it’s easy to assume one trainer is as good as the next, but that couldn't be further from the truth. The difference between a newly certified trainer and a seasoned professional with a specific specialization is massive. A top-tier trainer brings a deep understanding of anatomy, nutrition, and program design tailored to your unique goals, whether that's building executive presence or optimizing for longevity. They should have credentials from respected organizations like the National Academy of Sports Medicine (NASM) and a track record of success with clients like you. Finding the right fit is about matching expertise, not just booking a time slot.

Myth: You Have to Be in Shape First

This is one of the biggest mental hurdles, and it’s completely backward. You don't get your finances in order before hiring a financial advisor, right? The same logic applies here. A personal trainer’s job is to meet you exactly where you are—whether you haven't seen the inside of a gym in a decade or you're recovering from an injury. They are there to build a safe, effective foundation from square one. Starting with an expert ensures you learn proper form from the beginning, which drastically reduces your risk of injury and helps you build momentum much faster than going it alone.

The Manhattan Difference: What Sets These Trainers Apart

Working with a personal trainer in Manhattan is a different ballgame. The city’s sheer density and competitive nature create an environment where only the best thrive. Trainers here aren't just leading workouts; they're operating at the intersection of high performance, cutting-edge science, and premium service. They understand the unique pressures and demands of a New York lifestyle because they live it, too. This environment fosters a level of professionalism and specialization you won't find just anywhere.

The trainers who succeed in this market are constantly learning, adapting, and refining their methods to deliver real, measurable results for a discerning clientele. They build their careers on a deep understanding of human physiology, nutrition, and the psychology of motivation. It’s more than just a job for them; it’s a craft. This commitment to excellence means you’re not just hiring someone to count your reps—you’re partnering with a dedicated professional who is invested in your long-term health and success. From the facilities they use to the way they structure their programs, every detail is designed to support the goals of ambitious, busy individuals.

Access to Elite Facilities and Equipment

Many of Manhattan’s top trainers operate out of high-end private gyms and exclusive studios. This gives you access to state-of-the-art equipment that goes far beyond the standard treadmill and dumbbell rack. Think advanced diagnostic tools for body composition analysis, specialized strength-training machines that target muscles with precision, and dedicated spaces for functional training and recovery. Working in these environments allows your trainer to design more creative, effective, and safer workouts. Having the right tools for the job means fewer plateaus and a more efficient path to your goals, all within a clean, motivating, and private setting.

Expertise Tailored to the NYC Professional

A great Manhattan trainer understands that your most limited resource is time. They specialize in creating highly efficient workouts that deliver maximum impact without demanding hours in the gym. More importantly, they have deep experience working with professionals who juggle high-stakes careers, family commitments, and a demanding social calendar. This expertise extends beyond the gym floor to include practical nutrition advice for business dinners, stress-management techniques, and strategies to optimize energy. They provide specialized coaching for men over 35 who need a plan that integrates seamlessly into their high-performance lifestyle, not one that disrupts it.

Premium Service and Flexible Scheduling

The standard of service in Manhattan is exceptionally high, and personal training is no exception. You can expect a concierge-level experience where your trainer is a true partner in your health journey. This includes meticulously personalized training plans, ongoing nutritional guidance, and regular check-ins to keep you accountable and motivated. Top trainers also understand that a 9-to-5 schedule is a rarity for their clients. They offer incredible flexibility, working around early-morning meetings, last-minute business trips, and unpredictable calendars to ensure you never have to sacrifice your health for your career. This premium, adaptable approach is a hallmark of training in the city.

Is This Trainer the Right Fit? How to Tell

Finding the right personal trainer in Manhattan is about more than just credentials and cost; it’s about finding a partner for your health. This person will be your guide, motivator, and strategist, so the fit has to be right. Think of it like hiring a key member for your team—you need someone whose expertise, communication style, and vision align perfectly with your objectives. A mismatch can lead to frustration, wasted time, and stalled progress. The best trainer-client relationships are built on a foundation of mutual understanding and shared goals.

Before you commit, it’s essential to do your due diligence. This means going beyond their website and testimonials to have a real conversation. The initial consultation is your opportunity to gauge their personality, understand their training philosophy, and see if their approach resonates with you. You’re looking for someone who not only understands the science of fitness but also understands you—your lifestyle, your challenges, and what truly drives you. Taking the time to assess this fit is the single most important step in ensuring your investment pays off.

Make the Most of Your First Consultation

Your first meeting with a potential trainer is a two-way interview. They’re assessing your fitness level and goals, but you should also be evaluating them. Come prepared with specific questions. Ask about their experience with clients who have similar goals and lifestyles to yours. How do they track progress? What does a typical session look like? Working with a personal trainer is an investment, and this initial conversation is your chance to ensure you’re placing that investment wisely. A great trainer will welcome your questions and provide clear, confident answers that make you feel understood and motivated.

Ensure Your Goals and Methods Align

Your definition of success is unique, and your trainer’s methods should be tailored to help you achieve it. If your goal is to build functional strength and improve longevity, a trainer who specializes exclusively in competitive bodybuilding might not be the right match. It’s crucial that their expertise aligns with what you want to accomplish. For busy professionals, this often means finding a trainer who specializes in coaching highly successful men over 35, focusing on sustainable results that enhance your energy and performance in all areas of life. Be direct about your objectives and listen carefully to how they plan to get you there.

Confirm Your Communication and Schedules Match

The best training program in the world is useless if it doesn’t fit into your life. Logistics are a critical piece of the puzzle, especially in a city that never stops. You’ll want to find a personal trainer who can meet you on days and at times that are convenient for you. Discuss their scheduling process, cancellation policy, and preferred method of communication. Do they use an app, text, or email? A trainer who works with high-performing individuals understands the need for flexibility and clear, efficient communication. This practical alignment is essential for building a consistent routine and achieving long-term success.

Related Articles

Frequently Asked Questions

I'm already successful and have some gym experience. Why would I need a personal trainer? That's a great question. For men who already have a foundation, a top-tier trainer isn't about learning the basics. It's about optimization. An expert provides a strategic eye to break through plateaus, refine your form to prevent future injuries, and design a highly efficient program that gets you better results in less time. They handle the complex planning so you can focus your mental energy on your career and family, knowing your health is being managed with the same level of expertise.

What am I really paying for besides someone counting my reps? You're investing in a complete health strategy, not just an hour of supervised exercise. The cost covers the trainer's expertise in designing a program tailored specifically to your body, goals, and lifestyle. It also includes nutritional guidance, progress tracking, and the accountability needed to stay consistent. Essentially, you're paying a professional to take the mental load off your plate, ensuring the time you dedicate to your fitness is as effective as possible.

My schedule is unpredictable. How can I make personal training work? Top trainers who work with professionals in Manhattan understand that a standard 9-to-5 schedule is rare. They are masters of flexibility. Most offer early morning, evening, and weekend availability to accommodate demanding calendars. The key is to be upfront about your scheduling needs during the consultation. A great trainer will work with you to build a consistent routine that fits into your life, not one that disrupts it.

How can I be sure a trainer is qualified and not just some fitness influencer? This is a crucial distinction. A true professional will hold certifications from respected organizations like NASM or ACE and will be proud to discuss them. More importantly, look for a proven track record with clients similar to you. Ask them about their specific experience helping men over 35 with goals like yours. A qualified expert will have thoughtful, science-backed answers, while a less experienced person might rely on generic advice or fads.

What if I don't connect with the trainer's personality or style? The relationship with your trainer is key to your success, so a personality mismatch is a valid concern. This is exactly why the initial consultation is so important. Use that meeting as a two-way interview to gauge their communication style and coaching philosophy. If you prefer a collaborative coach, a drill sergeant approach won't work for you. A true professional wants you to succeed and will understand if the fit isn't right. Never feel pressured to commit before you're confident it's a good match.

 
 
 

Comments


Instagram: alex_folacci​

alex.folacci@gmail.com

Text me, don't call, too many spam callers so I don't answer...

Personal training service in Manhattan (NYC), Team of Certified Personal Trainers traveling to you.

LGBTQ friendly 🏳️‍🌈

Sitemap

Main gym location is near Grand Central:

295 Madison ave, New York, NY 10017​.

But my team and I travel every day all around Manhattan to see our clients at their most convenient location.

bottom of page